5.5 km | 00:33:00 | 06:01/km日期: 2021-06-10 06:09 - 天氣: ☀️ - 平均心率: 156 - 卡路里: 396 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'22" / 06'09" / 06'07" / 06'01" / 06'00" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 671 / 1671 |
| 3 | | 06'05" (+00'14") | 328 / 1999 |
| 4 | | 06'21" (+00'30") | 157 / 2156 |
| 5 | | 05'55" (+00'04") | 337 / 2494 |
| 6 | | 06'06" (+00'15") | 163 / 2657 |
| 7 | | 06'05" (+00'14") | 328 / 2986 |
| 8 | | 05'51" | 170 / 3157 |
| 9 | | 05'55" (+00'04") | 337 / 3494 |
| 10 | | 06'13" (+00'22") | 160 / 3655 |
| 11 | | 06'03" (+00'12") | 329 / 3985 |
| 12 | | 06'18" (+00'27") | 158 / 4143 |
| 13 | | 06'00" (+00'09") | 333 / 4476 |
| 14 | | 06'06" (+00'15") | 163 / 4640 |
| 15 | | 05'55" (+00'04") | 337 / 4977 |
| 16 | | 06'01" (+00'10") | 165 / 5143 |
| 17 | | 06'01" (+00'10") | 332 / 5475 |
| 18 | | 00'00" | 0 / 5475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'09" | 00:13'31" |
| 3 | 06'07" | 00:19'38" |
| 4 | 06'01" | 00:25'39" |
| 5 | 06'00" | 00:31'39" |
| 5.5 | 09'40" | 00:36'15" |
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