7.4 km | 00:45:14 | 06:05/km日期: 2013-04-23 22:29 - 地點: 內湖區康樂街-安泰街來回 - 天氣: 陰雲 - 卡路里: 496 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'13" / 05'55" / 06'06" / 06'10" / 06'14" / 05'57" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1008 / 1008 |
| 2 | | 05'55" | 1017 / 2026 |
| 3 | | 06'03" (+00'08") | 1011 / 3037 |
| 4 | | 06'13" (+00'18") | 1015 / 4053 |
| 5 | | 06'08" (+00'13") | 1012 / 5066 |
| 6 | | 06'00" (+00'05") | 1012 / 6079 |
| 7 | | 06'07" (+00'12") | 1010 / 7089 |
4月累積里程 : 96.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 05'57" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 7.4 | 06'03" | 00:45'14" |
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