| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 201.92 km  asics TJL424-4790 累積 : 1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'28" | 00:13'48" | | 3 | 06'11" | 00:19'59" | | 4 | 05'56" | 00:25'55" | | 5 | 06'05" | 00:32'00" | | 6 | 06'15" | 00:38'15" | | 7 | 05'54" | 00:44'09" | | 8 | 05'58" | 00:50'07" | | 9 | 05'56" | 00:56'03" | | 10 | 05'19" | 01:01'22" | | 11 | 05'55" | 01:07'17" | | 12 | 05'36" | 01:12'53" | | 13 | 06'05" | 01:18'58" | | 14 | 06'33" | 01:25'31" | | 15 | 05'36" | 01:31'07" | | 16 | 06'47" | 01:37'54" | | 17 | 06'14" | 01:44'08" | | 18 | 05'58" | 01:50'06" | | 19 | 07'25" | 01:57'31" | | 20 | 06'37" | 02:04'08" | | 21 | 06'00" | 02:10'08" | | 22 | 05'41" | 02:15'49" | | 23 | 06'11" | 02:22'00" | | 24 | 05'48" | 02:27'48" | | 25 | 06'02" | 02:33'50" | | 26 | 09'12" | 02:43'02" | | 27 | 05'03" | 02:48'05" | | 28 | 07'11" | 02:55'16" | | 29 | 06'44" | 03:02'00" | | 30 | 06'35" | 03:08'35" | | 31 | 05'56" | 03:14'31" | | 32 | 06'26" | 03:20'57" | | 33 | 08'15" | 03:29'12" | | 34 | 07'24" | 03:36'36" | | 35 | 07'57" | 03:44'33" | | 36 | 08'26" | 03:52'59" | | 37 | 08'11" | 04:01'10" | | 38 | 08'35" | 04:09'45" | | 39 | 08'06" | 04:17'51" | | 40 | 09'18" | 04:27'09" | | 41 | 08'03" | 04:35'12" | | 42 | 07'34" | 04:42'46" | | 43 | 08'58" | 04:51'44" | | 44 | 07'11" | 04:58'55" | | 45 | 09'01" | 05:07'56" | | 46 | 07'57" | 05:15'53" | | 47 | 07'52" | 05:23'45" | | 48 | 08'52" | 05:32'37" | | 49 | 08'22" | 05:40'59" | | 50 | 08'21" | 05:49'20" | | 51 | 12'22" | 06:01'42" | | 52 | 06'02" | 06:07'44" | | 53 | 05'36" | 06:13'20" | | 54 | 05'31" | 06:18'51" | | 55 | 05'31" | 06:24'22" | | 56 | 05'15" | 06:29'37" | | 57 | 05'45" | 06:35'22" | | 58 | 04'59" | 06:40'21" | | 59 | 05'30" | 06:45'51" | | 60 | 05'27" | 06:51'18" | | 61 | 05'31" | 06:56'49" | | 62 | 05'29" | 07:02'18" | | 63 | 06'58" | 07:09'16" | | 64 | 05'29" | 07:14'45" | | 65 | 05'23" | 07:20'08" | | 66 | 05'23" | 07:25'31" | | 67 | 06'51" | 07:32'22" | | 68 | 06'24" | 07:38'46" | | 69 | 05'51" | 07:44'37" | | 70 | 06'03" | 07:50'40" | | 71 | 05'45" | 07:56'25" | | 72 | 06'33" | 08:02'58" | | 73 | 05'31" | 08:08'29" | | 74 | 07'00" | 08:15'29" | | 75 | 02'40" | 08:18'09" | | 76 | 08'53" | 08:27'02" | | 77 | 04'24" | 08:31'26" | | 78 | 05'03" | 08:36'29" | | 79 | 05'51" | 08:42'20" | | 80 | 07'41" | 08:50'01" | | 81 | 07'06" | 08:57'07" | | 82 | 06'23" | 09:03'30" | | 83 | 06'05" | 09:09'35" | | 84 | 07'00" | 09:16'35" | | 85 | 06'16" | 09:22'51" | | 86 | 05'49" | 09:28'40" | | 87 | 05'44" | 09:34'24" | | 88 | 05'21" | 09:39'45" | | 89 | 08'00" | 09:47'45" | | 90 | 05'16" | 09:53'01" | | 91 | 05'59" | 09:59'00" | | 92 | 06'36" | 10:05'36" | | 93 | 06'38" | 10:12'14" | | 94 | 07'02" | 10:19'16" | | 95 | 07'19" | 10:26'35" | | 96 | 06'52" | 10:33'27" | | 97 | 06'11" | 10:39'38" | | 98 | 06'50" | 10:46'28" | | 99 | 06'36" | 10:53'04" | | 100 | 06'32" | 10:59'36" | | 101 | 06'16" | 11:05'52" | | 102 | 05'58" | 11:11'50" | | 102.2 | 06'05" | 11:13'06" |
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100.0 km | 11:12:56 | 06:43/km | 第40馬
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