8.5 km | 00:44:57 | 05:17/km日期: 2015-03-20 18:51 - 地點: 137旅 - 卡路里: 519 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'58" / 05'25" / 05'22" / 05'10" / 05'16" / 05'15" / 05'29" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 994 / 994 |
| 2 | | 05'27" (+00'33") | 1006 / 2001 |
| 3 | | 05'17" (+00'23") | 998 / 2999 |
| 4 | | 05'12" (+00'18") | 1007 / 4006 |
| 5 | | 05'15" (+00'21") | 1000 / 5007 |
| 6 | | 05'15" (+00'21") | 998 / 6005 |
| 7 | | 05'30" (+00'36") | 1010 / 7016 |
| 8 | | 05'21" (+00'27") | 992 / 8009 |
| 9 | | 05'33" (+00'39") | 473 / 8482 |
輕鬆跑8k..湊滿100k..打卡收工下班休息
準備星期日的跑三校.....
有跑三校的mw跑友們..大家加油啦！！
大家都無傷完賽跑出好成績..
3月累積里程 :
132.69 km 
Mizuno wave rider 18大阪馬紀念鞋款 累積 :
602.5 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'25" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'15" | 00:31'26" |
| 7 | 05'29" | 00:36'55" |
| 8 | 05'24" | 00:42'19" |
| 8.5 | 05'27" | 00:44'57" |
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