10.4 km | 01:02:33 | 05:59/km日期: 2015-03-20 17:24 - 地點: 操場 - 天氣: 悶 - 卡路里: 583 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'56" / 06'36" / 06'04" / 06'04" / 05'52" / 06'16" / 05'56" / 05'52" / 05'44" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1004 / 1004 |
| 2 | | 06'38" (+00'54") | 1002 / 2006 |
| 3 | | 06'04" (+00'20") | 1000 / 3006 |
| 4 | | 06'06" (+00'22") | 998 / 4005 |
| 5 | | 05'51" (+00'07") | 995 / 5000 |
| 6 | | 06'09" (+00'25") | 998 / 5998 |
| 7 | | 06'05" (+00'21") | 1008 / 7006 |
| 8 | | 05'50" (+00'06") | 993 / 7999 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 995 / 9995 |
| 11 | | 05'19" | 438 / 10433 |
3月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'36" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 06'16" | 00:36'48" |
| 7 | 05'56" | 00:42'44" |
| 8 | 05'52" | 00:48'36" |
| 9 | 05'44" | 00:54'20" |
| 10 | 05'48" | 01:00'08" |
| 10.4 | 05'23" | 01:02'28" |
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