13.0 km | 01:02:02 | 04:46/km日期: 2015-03-22 10:11 - 卡路里: 962 Cal - 溫度: 18°C - 濕度: 83%
Pace: 03'33" / 03'47" / 04'57" / 04'47" / 04'44" / 04'49" / 04'52" / 04'54" / 05'04" / 04'56" / 05'03" / 05'08" / 04'59" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" | 501 / 501 |
| 2 | | 03'59" (+00'56") | 504 / 1006 |
| 3 | | 03'20" (+00'17") | 508 / 1514 |
| 4 | | 04'15" (+01'12") | 504 / 2019 |
| 5 | | 04'50" (+01'47") | 502 / 2522 |
| 6 | | 05'04" (+02'01") | 496 / 3018 |
| 7 | | 04'52" (+01'49") | 505 / 3524 |
| 8 | | 04'39" (+01'36") | 497 / 4022 |
| 9 | | 04'47" (+01'44") | 511 / 4534 |
| 10 | | 04'42" (+01'39") | 498 / 5033 |
| 11 | | 04'41" (+01'38") | 511 / 5544 |
| 12 | | 04'59" (+01'56") | 497 / 6042 |
| 13 | | 04'52" (+01'49") | 503 / 6545 |
| 14 | | 04'49" (+01'46") | 500 / 7046 |
| 15 | | 04'51" (+01'48") | 504 / 7550 |
| 16 | | 04'56" (+01'53") | 499 / 8049 |
| 17 | | 04'57" (+01'54") | 500 / 8550 |
| 18 | | 05'07" (+02'04") | 507 / 9057 |
| 19 | | 04'58" (+01'55") | 509 / 9566 |
| 20 | | 04'58" (+01'55") | 499 / 10065 |
| 21 | | 05'02" (+01'59") | 511 / 10577 |
| 22 | | 05'08" (+02'05") | 503 / 11081 |
| 23 | | 05'09" (+02'06") | 506 / 11587 |
| 24 | | 04'59" (+01'56") | 497 / 12084 |
| 25 | | 04'58" (+01'55") | 508 / 12593 |
| 26 | | 04'55" (+01'52") | 498 / 13091 |
3月累積里程 : 318.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'47" | 00:07'20" |
| 3 | 04'57" | 00:12'17" |
| 4 | 04'47" | 00:17'04" |
| 5 | 04'44" | 00:21'48" |
| 6 | 04'49" | 00:26'37" |
| 7 | 04'52" | 00:31'29" |
| 8 | 04'54" | 00:36'23" |
| 9 | 05'04" | 00:41'27" |
| 10 | 04'56" | 00:46'23" |
| 11 | 05'03" | 00:51'26" |
| 12 | 05'08" | 00:56'34" |
| 13 | 04'59" | 01:01'33" |
| 13.0 | 60'25" | 01:02'02" |
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