10.2 km | 00:59:15 | 05:49/km日期: 2021-07-28 05:42 - 平均心率: 137 - 卡路里: 491 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'01" / 06'49" / 06'07" / 06'04" / 07'23" / 05'48" / 06'10" / 05'57" / 06'05" / 07'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 163.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'49" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 07'23" | 00:32'24" |
| 6 | 05'48" | 00:38'12" |
| 7 | 06'10" | 00:44'22" |
| 8 | 05'57" | 00:50'19" |
| 9 | 06'05" | 00:56'24" |
| 10 | 07'28" | 01:03'52" |
| 10.2 | 06'12" | 01:04'54" |
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