15.3 km | 01:34:50 | 06:13/km日期: 2021-08-01 05:53 - 總爬升: 480 m - 平均心率: 141 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 06'41" / 07'11" / 07'15" / 06'40" / 05'23" / 04'56" / 06'06" / 07'19" / 10'29" / 07'53" / 04'51" / 06'19" / 06'44" / 05'26" / 04'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'21") | 1000 / 1000 |
| 2 | | 07'11" (+02'51") | 1000 / 2000 |
| 3 | | 07'14" (+02'54") | 1000 / 3000 |
| 4 | | 06'40" (+02'20") | 1000 / 4000 |
| 5 | | 05'22" (+01'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+01'46") | 1000 / 7000 |
| 8 | | 07'18" (+02'58") | 1000 / 8000 |
| 9 | | 07'29" (+03'09") | 1000 / 9000 |
| 10 | | 06'48" (+02'28") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+01'58") | 1000 / 12000 |
| 13 | | 06'43" (+02'23") | 1000 / 13000 |
| 14 | | 05'25" (+01'05") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 05'26" (+01'06") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
287.43 km 
NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'11" | 00:13'52" |
| 3 | 07'15" | 00:21'07" |
| 4 | 06'40" | 00:27'47" |
| 5 | 05'23" | 00:33'10" |
| 6 | 04'56" | 00:38'06" |
| 7 | 06'06" | 00:44'12" |
| 8 | 07'19" | 00:51'31" |
| 9 | 10'29" | 01:02'00" |
| 10 | 07'53" | 01:09'53" |
| 11 | 04'51" | 01:14'44" |
| 12 | 06'19" | 01:21'03" |
| 13 | 06'44" | 01:27'47" |
| 14 | 05'26" | 01:33'13" |
| 15 | 04'20" | 01:37'33" |
| 15.3 | 05'27" | 01:38'55" |
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