10.0 km | 00:57:21 | 05:43/km日期: 2021-08-02 16:57 - 平均心率: 143 - 卡路里: 503 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'48" / 05'54" / 05'49" / 06'29" / 05'44" / 05'55" / 07'40" / 06'36" / 07'05" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 09'10" (+03'51") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'54" | 00:12'42" |
| 3 | 05'49" | 00:18'31" |
| 4 | 06'29" | 00:25'00" |
| 5 | 05'44" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 07'40" | 00:44'19" |
| 8 | 06'36" | 00:50'55" |
| 9 | 07'05" | 00:58'00" |
| 10 | 06'00" | 01:04'00" |
| 10.0 | 07'41" | 01:04'04" |
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