10.2 km | 00:49:12 | 04:49/km日期: 2015-03-31 18:34 - 地點: 將軍澳主埸第八線x22 - 卡路里: 578 Cal - 總步數: 9472 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 97%
Pace: 05'11" / 04'56" / 04'51" / 04'47" / 04'42" / 04'44" / 04'48" / 04'46" / 04'49" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'52") | 440 / 440 | 189 / 97 |
| 2 | | 04'59" (+00'27") | 454 / 894 | 194 / 103 |
| 3 | | 04'48" (+00'16") | 470 / 1365 | 192 / 108 |
| 4 | | 04'59" (+00'27") | 460 / 1825 | 189 / 105 |
| 5 | | 04'59" (+00'27") | 457 / 2283 | 192 / 103 |
| 6 | | 04'53" (+00'21") | 462 / 2746 | 192 / 106 |
| 7 | | 04'53" (+00'21") | 463 / 3209 | 193 / 105 |
| 8 | | 04'44" (+00'12") | 467 / 3676 | 193 / 108 |
| 9 | | 04'40" (+00'08") | 470 / 4147 | 194 / 109 |
| 10 | | 04'45" (+00'13") | 456 / 4603 | 193 / 108 |
| 11 | | 04'43" (+00'11") | 461 / 5065 | 191 / 110 |
| 12 | | 04'46" (+00'14") | 461 / 5526 | 193 / 108 |
| 13 | | 04'42" (+00'10") | 467 / 5993 | 195 / 108 |
| 14 | | 04'49" (+00'17") | 456 / 6450 | 191 / 108 |
| 15 | | 04'44" (+00'12") | 463 / 6914 | 191 / 109 |
| 16 | | 04'44" (+00'12") | 464 / 7378 | 191 / 109 |
| 17 | | 04'46" (+00'14") | 460 / 7838 | 192 / 108 |
| 18 | | 04'49" (+00'17") | 462 / 8301 | 193 / 107 |
| 19 | | 04'49" (+00'17") | 463 / 8764 | 192 / 107 |
| 20 | | 04'51" (+00'19") | 452 / 9217 | 191 / 107 |
| 21 | | 04'47" (+00'15") | 472 / 9690 | 191 / 108 |
| 22 | | 04'32" | 465 / 10155 | 192 / 114 |
| 23 | | 04'37" (+00'05") | 32 / 10188 | 173 / 124 |
1830去到主場,見昌哥同rockie已在跑,上車先知配速唔慢,三圈後跳車跑回自已,vincent也剛到,見前車太快就跟我呢架慢車,但今晚tempo run其實都唔慢,兩人跑夠10收工！
3月累積里程 :
209.17 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 04'44" | 00:29'11" |
| 7 | 04'48" | 00:33'59" |
| 8 | 04'46" | 00:38'45" |
| 9 | 04'49" | 00:43'34" |
| 10 | 04'46" | 00:48'20" |
| 10.2 | 04'35" | 00:49'12" |
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