| 全馬 | 03:17:57 | 04:41/km | 第57馬官方成績 | 日期 | 2015-03-29 | 成績 | 03:17:57 | 總名次 | 11 / 316 | 分組名次 | 4 / - | 平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'17" | 00:45'03" (+00'04") | | 00:22'46" (+00'29") | | 00:22'24" (+00'07") | 00:44'59" | | 00:22'35" (+00'18") | | 00:22'36" (+00'19") | 00:45'55" (+00'56") | | 00:23'19" (+01'02") | | 00:24'32" (+02'15") | 00:51'05" (+06'06") | | 00:26'33" (+04'16") | |
日期: 2015-03-29 06:03 - 地點: 台南佳里 - 天氣: 涼_熱 - 平均心率: 72 - 卡路里: 2960 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'24" (+00'01") | 994 / 994 | 2 | | 04'23" | 1011 / 2005 | 3 | | 04'27" (+00'04") | 1011 / 3016 | 4 | | 04'31" (+00'08") | 999 / 4015 | 5 | | 04'29" (+00'06") | 1003 / 5019 |
6 | | 04'36" (+00'13") | 1015 / 6035 | 7 | | 04'35" (+00'12") | 1011 / 7046 | 8 | | 04'34" (+00'11") | 1005 / 8052 | 9 | | 04'33" (+00'10") | 1008 / 9060 | 10 | | 04'26" (+00'03") | 1000 / 10061 | 11 | | 04'29" (+00'06") | 1015 / 11076 | 12 | | 04'25" (+00'02") | 1012 / 12089 | 13 | | 04'23" | 1008 / 13098 | 14 | | 04'28" (+00'05") | 1005 / 14104 | 15 | | 04'35" (+00'12") | 1006 / 15111 | 16 | | 04'27" (+00'04") | 1009 / 16120 | 17 | | 04'30" (+00'07") | 1009 / 17129 | 18 | | 04'34" (+00'11") | 1003 / 18133 | 19 | | 04'29" (+00'06") | 1005 / 19138 | 20 | | 04'33" (+00'10") | 1008 / 20146 | 21 | | 04'27" (+00'04") | 1003 / 21150 | 22 | | 04'24" (+00'01") | 1000 / 22150 | 23 | | 04'26" (+00'03") | 1006 / 23157 | 24 | | 04'49" (+00'26") | 1016 / 24174 | 25 | | 04'26" (+00'03") | 991 / 25165 | 26 | | 04'29" (+00'06") | 1011 / 26177 | 27 | | 04'50" (+00'27") | 1013 / 27191 | 28 | | 04'40" (+00'17") | 1010 / 28201 | 29 | | 04'40" (+00'17") | 1008 / 29210 | 30 | | 05'10" (+00'47") | 1003 / 30214 | 31 | | 04'37" (+00'14") | 1010 / 31224 | 32 | | 04'45" (+00'22") | 1012 / 32237 | 33 | | 05'04" (+00'41") | 1010 / 33247 | 34 | | 04'44" (+00'21") | 1009 / 34256 | 35 | | 04'54" (+00'31") | 1005 / 35262 | 36 | | 05'35" (+01'12") | 1009 / 36272 | 37 | | 04'54" (+00'31") | 1000 / 37272 | 38 | | 04'59" (+00'36") | 1017 / 38290 | 39 | | 05'51" (+01'28") | 1005 / 39296 | 40 | | 05'11" (+00'48") | 995 / 40291 | 41 | | 05'17" (+00'54") | 1011 / 41302 | 42 | | 04'50" (+00'27") | 840 / 42143 |
屏東李明佳 完賽証明 第一圈涼舒服,第二圈熱,38K撑住,掉到5:30粆,堅持不當步兵,消化最後4K,順利玩賽,感謝辛苦的工作人員及志工,感恩! 賽前宣言: 2年沒跑了回味一下魚塭風光的味道 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 268.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'23" | 00:08'49" | 3 | 04'26" | 00:13'15" | 4 | 04'33" | 00:17'48" | 5 | 04'29" | 00:22'17" | 6 | 04'36" | 00:26'53" | 7 | 04'36" | 00:31'29" | 8 | 04'35" | 00:36'04" | 9 | 04'35" | 00:40'39" | 10 | 04'24" | 00:45'03" | 11 | 04'30" | 00:49'33" | 12 | 04'29" | 00:54'02" | 13 | 04'23" | 00:58'25" | 14 | 04'28" | 01:02'53" | 15 | 04'34" | 01:07'27" | 16 | 04'29" | 01:11'56" | 17 | 04'30" | 01:16'26" | 18 | 04'29" | 01:20'55" | 19 | 04'35" | 01:25'30" | 20 | 04'32" | 01:30'02" | 21 | 04'25" | 01:34'27" | 22 | 04'32" | 01:38'59" | 23 | 04'23" | 01:43'22" | 24 | 04'28" | 01:47'50" | 25 | 04'48" | 01:52'38" | 26 | 04'30" | 01:57'08" | 27 | 04'48" | 02:01'56" | 28 | 04'39" | 02:06'35" | 29 | 04'42" | 02:11'17" | 30 | 04'40" | 02:15'57" | 31 | 05'08" | 02:21'05" | 32 | 04'43" | 02:25'48" | 33 | 04'45" | 02:30'33" | 34 | 05'06" | 02:35'39" | 35 | 04'50" | 02:40'29" | 36 | 05'37" | 02:46'06" | 37 | 04'53" | 02:50'59" | 38 | 05'01" | 02:56'00" | 39 | 05'06" | 03:01'06" | 40 | 05'56" | 03:07'02" | 41 | 05'14" | 03:12'16" | 42 | 05'00" | 03:17'16" | 41.8 | -3'-44" | 03:17'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|