15.1 km | 01:28:28 | 05:50/km日期: 2015-04-02 08:42 - 平均心率: 61 - 卡路里: 1060 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'45" / 05'38" / 05'54" / 05'46" / 05'36" / 06'17" / 05'56" / 06'23" / 06'20" / 05'55" / 05'46" / 06'34" / 06'35" / 06'44" / 22'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'07") | 1005 / 1005 |
2 | | 05'39" (+00'03") | 996 / 2001 |
3 | | 05'53" (+00'17") | 1013 / 3015 |
4 | | 05'47" (+00'11") | 1005 / 4020 |
5 | | 05'36" | 1005 / 5026 |
6 | | 06'14" (+00'38") | 1007 / 6033 |
7 | | 06'00" (+00'24") | 1011 / 7044 |
8 | | 06'21" (+00'45") | 1000 / 8045 |
9 | | 06'21" (+00'45") | 1012 / 9057 |
10 | | 05'45" (+00'09") | 994 / 10051 |
11 | | 05'50" (+00'14") | 1010 / 11062 |
12 | | 06'36" (+01'00") | 1014 / 12076 |
13 | | 06'43" (+01'07") | 1007 / 13083 |
14 | | 06'36" (+01'00") | 1001 / 14084 |
15 | | 06'14" (+00'38") | 446 / 14530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 267.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'38" | 00:11'23" |
3 | 05'54" | 00:17'17" |
4 | 05'46" | 00:23'03" |
5 | 05'36" | 00:28'39" |
6 | 06'17" | 00:34'56" |
7 | 05'56" | 00:40'52" |
8 | 06'23" | 00:47'15" |
9 | 06'20" | 00:53'35" |
10 | 05'55" | 00:59'30" |
11 | 05'46" | 01:05'16" |
12 | 06'34" | 01:11'50" |
13 | 06'35" | 01:18'25" |
14 | 06'44" | 01:25'09" |
15.1 | 02'53" | 01:28'28" |