10.0 km | 01:00:51 | 06:04/km日期: 2021-08-12 17:03 - 平均心率: 135 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 02'12" / 07'17" / 08'18" / 08'21" / 08'49" / 07'27" / 07'02" / 08'17" / 06'25" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'57") | 1000 / 3000 |
| 4 | | 06'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+01'16") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 07'17" | 00:09'29" |
| 3 | 08'18" | 00:17'47" |
| 4 | 08'21" | 00:26'08" |
| 5 | 08'49" | 00:34'57" |
| 6 | 07'27" | 00:42'24" |
| 7 | 07'02" | 00:49'26" |
| 8 | 08'17" | 00:57'43" |
| 9 | 06'25" | 01:04'08" |
| 10 | 06'00" | 01:10'08" |
| 10.0 | 04'52" | 01:10'10" |
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