7.7 km | 00:42:17 | 05:28/km日期: 2015-04-01 22:31 - 地點: 實驗中學 - 天氣: 有點熱~ - 平均心率: 66 - 卡路里: 566 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'44" / 05'27" / 05'27" / 05'23" / 05'26" / 05'33" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 297 / 297 |
| 2 | | 05'49" (+00'41") | 317 / 614 |
| 3 | | 05'35" (+00'27") | 321 / 936 |
| 4 | | 05'31" (+00'23") | 319 / 1255 |
| 5 | | 05'27" (+00'19") | 323 / 1578 |
| 6 | | 05'21" (+00'13") | 320 / 1899 |
| 7 | | 05'17" (+00'09") | 324 / 2223 |
| 8 | | 05'39" (+00'31") | 320 / 2544 |
| 9 | | 05'22" (+00'14") | 319 / 2863 |
| 10 | | 05'14" (+00'06") | 327 / 3190 |
| 11 | | 05'32" (+00'24") | 321 / 3512 |
| 12 | | 05'23" (+00'15") | 318 / 3830 |
| 13 | | 05'24" (+00'16") | 317 / 4147 |
| 14 | | 05'10" (+00'02") | 322 / 4470 |
| 15 | | 05'28" (+00'20") | 319 / 4789 |
| 16 | | 05'38" (+00'30") | 321 / 5111 |
| 17 | | 05'52" (+00'44") | 320 / 5431 |
| 18 | | 05'26" (+00'18") | 324 / 5756 |
| 19 | | 05'08" | 331 / 6087 |
| 20 | | 05'15" (+00'07") | 323 / 6410 |
| 21 | | 05'19" (+00'11") | 325 / 6736 |
| 22 | | 05'38" (+00'30") | 322 / 7058 |
| 23 | | 05'25" (+00'17") | 325 / 7384 |
| 24 | | 05'18" (+00'10") | 327 / 7711 |
| 25 | | 16'16" (+11'08") | 7 / 7718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
268.53 km 
New Balance 890 V4 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'21" | 00:38'21" |
| 7.7 | 05'28" | 00:42'17" |
展開計圈分析
留言 
