26.2 km | 02:42:33 | 06:12/km日期: 2015-04-04 09:03 - 總爬升: 624 m - 地點: 戀戀桐花路跑賽試跑 - 天氣: 好熱 - 卡路里: 2293 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'31" / 06'14" / 05'31" / 06'01" / 06'07" / 06'03" / 06'37" / 09'26" / 06'33" / 06'58" / 05'14" / 05'35" / 07'24" / 05'12" / 04'47" / 04'42" / 07'30" / 05'35" / 05'57" / 07'46" / 05'09" / 05'19" / 05'49" / 06'58" / 05'33" / 05'45" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'38") | 2005 / 2005 |
| 2 | | 05'46" (+01'03") | 2015 / 4021 |
| 3 | | 06'05" (+01'22") | 2014 / 6036 |
| 4 | | 08'01" (+03'18") | 2026 / 8062 |
| 5 | | 06'43" (+02'00") | 2009 / 10071 |
| 6 | | 05'23" (+00'40") | 2010 / 12081 |
| 7 | | 06'16" (+01'33") | 2009 / 14091 |
| 8 | | 04'43" | 2018 / 16109 |
| 9 | | 06'34" (+01'51") | 2010 / 18119 |
| 10 | | 06'50" (+02'07") | 2014 / 20134 |
| 11 | | 05'16" (+00'33") | 2014 / 22148 |
| 12 | | 06'21" (+01'38") | 2007 / 24156 |
| 13 | | 05'40" (+00'57") | 2005 / 26161 |
| 14 | | 06'17" (+01'34") | 219 / 26381 |
由遠東杜大哥發起戀戀桐花路跑賽試跑,今天來了不少跑友參加,今天什麼都很優就是天氣熱了點,考驗大家的耐熱程度.感謝杜大哥及錸德源金兄提供今天的補給和午餐.
4月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 05'31" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'07" | 00:30'24" |
| 6 | 06'03" | 00:36'27" |
| 7 | 06'37" | 00:43'04" |
| 8 | 09'26" | 00:52'30" |
| 9 | 06'33" | 00:59'03" |
| 10 | 06'58" | 01:06'01" |
| 11 | 05'14" | 01:11'15" |
| 12 | 05'35" | 01:16'50" |
| 13 | 07'24" | 01:24'14" |
| 14 | 05'12" | 01:29'26" |
| 15 | 04'47" | 01:34'13" |
| 16 | 04'42" | 01:38'55" |
| 17 | 07'30" | 01:46'25" |
| 18 | 05'35" | 01:52'00" |
| 19 | 05'57" | 01:57'57" |
| 20 | 07'46" | 02:05'43" |
| 21 | 05'09" | 02:10'52" |
| 22 | 05'19" | 02:16'11" |
| 23 | 05'49" | 02:22'00" |
| 24 | 06'58" | 02:28'58" |
| 25 | 05'33" | 02:34'31" |
| 26 | 05'45" | 02:40'16" |
| 26.2 | 10'46" | 02:42'33" |
展開計圈分析
留言 
