12.1 km | 01:19:23 | 06:34/km日期: 2021-08-24 17:37 - 地點: 自行車道 - 平均心率: 130 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'19" / 05'58" / 06'15" / 06'09" / 06'26" / 07'04" / 07'03" / 07'18" / 05'27" / 06'36" / 07'41" / 07'11" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 07'04" (+01'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'37") | 1000 / 10000 |
| 11 | | 07'26" (+01'28") | 1000 / 11000 |
| 12 | | 07'11" (+01'13") | 1000 / 12000 |
| 13 | | 10'43" (+04'45") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
284.09 km 
Barefoot 累積 :
26446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 06'15" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'26" | 00:31'07" |
| 6 | 07'04" | 00:38'11" |
| 7 | 07'03" | 00:45'14" |
| 8 | 07'18" | 00:52'32" |
| 9 | 05'27" | 00:57'59" |
| 10 | 06'36" | 01:04'35" |
| 11 | 07'41" | 01:12'16" |
| 12 | 07'11" | 01:19'27" |
| 12.1 | 10'40" | 01:20'15" |
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