10.2 km | 00:52:45 | 05:10/km日期: 2015-04-07 20:37 - 地點: 溝壩~雲科大 - 天氣: 微涼 - 卡路里: 550 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'19" / 05'01" / 05'04" / 05'07" / 06'05" / 05'47" / 05'00" / 04'55" / 04'47" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1006 / 1006 |
| 2 | | 05'02" (+00'15") | 995 / 2001 |
| 3 | | 05'03" (+00'16") | 1001 / 3002 |
| 4 | | 05'08" (+00'21") | 1006 / 4009 |
| 5 | | 06'04" (+01'17") | 990 / 5000 |
| 6 | | 05'47" (+01'00") | 999 / 5999 |
| 7 | | 04'59" (+00'12") | 1010 / 7010 |
| 8 | | 04'53" (+00'06") | 993 / 8003 |
| 9 | | 04'48" (+00'01") | 1005 / 9009 |
| 10 | | 04'47" | 990 / 9999 |
| 11 | | 04'41" | 185 / 10184 |
今日夜跑
在雲科校園中巧遇鄰居大哥
一起跑了一段
邊跑邊聊
愉快啊!!
4月累積里程 : 226.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 06'05" | 00:26'36" |
| 6 | 05'47" | 00:32'23" |
| 7 | 05'00" | 00:37'23" |
| 8 | 04'55" | 00:42'18" |
| 9 | 04'47" | 00:47'05" |
| 10 | 04'48" | 00:51'53" |
| 10.2 | 04'40" | 00:52'45" |
留言 
展開計圈分析
