21.7 km | 02:54:04 | 08:00/km日期: 2015-03-31 17:58 - 總爬升: 158 m - 卡路里: 1380 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'57" / 05'56" / 05'58" / 05'52" / 06'21" / 08'29" / 05'39" / 06'13" / 06'07" / 05'45" / 07'19" / 06'02" / 05'50" / 06'28" / 08'35" / 08'55" / 07'46" / 09'16" / 11'16" / 10'50" / 12'51" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'51") | 490 / 490 |
| 2 | | 08'32" (+03'05") | 503 / 994 |
| 3 | | 06'01" (+00'34") | 489 / 1483 |
| 4 | | 05'48" (+00'21") | 510 / 1994 |
| 5 | | 05'57" (+00'30") | 492 / 2486 |
| 6 | | 06'03" (+00'36") | 501 / 2987 |
| 7 | | 05'53" (+00'26") | 514 / 3502 |
| 8 | | 05'49" (+00'22") | 500 / 4002 |
| 9 | | 06'24" (+00'57") | 489 / 4491 |
| 10 | | 06'12" (+00'45") | 501 / 4993 |
| 11 | | 06'04" (+00'37") | 510 / 5504 |
| 12 | | 10'54" (+05'27") | 502 / 6006 |
| 13 | | 05'44" (+00'17") | 493 / 6500 |
| 14 | | 05'27" | 498 / 6998 |
| 15 | | 05'54" (+00'27") | 513 / 7512 |
| 16 | | 06'40" (+01'13") | 492 / 8004 |
| 17 | | 06'26" (+00'59") | 506 / 8510 |
| 18 | | 05'45" (+00'18") | 494 / 9005 |
| 19 | | 05'42" (+00'15") | 510 / 9516 |
| 20 | | 05'43" (+00'16") | 494 / 10010 |
| 21 | | 07'38" (+02'11") | 499 / 10509 |
| 22 | | 06'56" (+01'29") | 504 / 11013 |
| 23 | | 06'09" (+00'42") | 500 / 11514 |
| 24 | | 05'54" (+00'27") | 499 / 12013 |
| 25 | | 05'57" (+00'30") | 500 / 12513 |
| 26 | | 05'40" (+00'13") | 514 / 13028 |
| 27 | | 06'13" (+00'46") | 487 / 13515 |
| 28 | | 06'49" (+01'22") | 510 / 14026 |
| 29 | | 07'13" (+01'46") | 501 / 14527 |
| 30 | | 09'58" (+04'31") | 496 / 15023 |
| 31 | | 08'11" (+02'44") | 502 / 15526 |
| 32 | | 09'40" (+04'13") | 506 / 16032 |
| 33 | | 07'17" (+01'50") | 496 / 16529 |
| 34 | | 08'10" (+02'43") | 495 / 17024 |
| 35 | | 09'24" (+03'57") | 508 / 17532 |
| 36 | | 09'04" (+03'37") | 501 / 18034 |
| 37 | | 11'38" (+06'11") | 502 / 18536 |
| 38 | | 11'03" (+05'36") | 503 / 19039 |
| 39 | | 10'16" (+04'49") | 502 / 19542 |
| 40 | | 12'28" (+07'01") | 496 / 20039 |
| 41 | | 10'35" (+05'08") | 506 / 20545 |
| 42 | | 14'07" (+08'40") | 489 / 21035 |
| 43 | | 23'13" (+17'46") | 503 / 21538 |
| 44 | | 13'49" (+08'22") | 194 / 21732 |
3月累積里程 :
125.97 km 
ASICS GEL-NIMBUS 16 累積 :
645.2 kmAndroid - HTC HTC_One_max 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'56" | 00:13'53" |
| 3 | 05'58" | 00:19'51" |
| 4 | 05'52" | 00:25'43" |
| 5 | 06'21" | 00:32'04" |
| 6 | 08'29" | 00:40'33" |
| 7 | 05'39" | 00:46'12" |
| 8 | 06'13" | 00:52'25" |
| 9 | 06'07" | 00:58'32" |
| 10 | 05'45" | 01:04'17" |
| 11 | 07'19" | 01:11'36" |
| 12 | 06'02" | 01:17'38" |
| 13 | 05'50" | 01:23'28" |
| 14 | 06'28" | 01:29'56" |
| 15 | 08'35" | 01:38'31" |
| 16 | 08'55" | 01:47'26" |
| 17 | 07'46" | 01:55'12" |
| 18 | 09'16" | 02:04'28" |
| 19 | 11'16" | 02:15'44" |
| 20 | 10'50" | 02:26'34" |
| 21 | 12'51" | 02:39'25" |
| 21.7 | 19'59" | 02:54'04" |
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