16.3 km | 01:45:00 | 06:27/km日期: 2015-04-11 09:01 - 地點: 鹽水堤防 - 天氣: 陰 - 卡路里: 1171 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'48" / 06'28" / 06'44" / 06'16" / 07'12" / 05'40" / 05'48" / 05'08" / 06'32" / 06'28" / 06'52" / 06'52" / 06'24" / 06'44" / 06'44" / 06'48" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1008 / 1008 |
| 2 | | 06'25" (+01'20") | 995 / 2003 |
| 3 | | 06'46" (+01'41") | 1006 / 3010 |
| 4 | | 06'15" (+01'10") | 1000 / 4010 |
| 5 | | 07'13" (+02'08") | 989 / 4999 |
| 6 | | 05'41" (+00'36") | 1006 / 6005 |
| 7 | | 05'51" (+00'46") | 1000 / 7007 |
| 8 | | 05'05" | 994 / 8000 |
| 9 | | 06'34" (+01'29") | 1004 / 9006 |
| 10 | | 06'30" (+01'25") | 995 / 10001 |
| 11 | | 06'50" (+01'45") | 999 / 11000 |
| 12 | | 06'52" (+01'47") | 999 / 11999 |
| 13 | | 06'25" (+01'20") | 1006 / 13005 |
| 14 | | 06'42" (+01'37") | 994 / 13999 |
| 15 | | 06'45" (+01'40") | 997 / 14996 |
| 16 | | 06'47" (+01'42") | 1010 / 16006 |
| 17 | | 09'41" (+04'36") | 220 / 16226 |
4月累積里程 :
59.45 km 
asics GT-1000 3-SW 累積 :
571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'28" | 00:12'16" |
| 3 | 06'44" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 07'12" | 00:32'28" |
| 6 | 05'40" | 00:38'08" |
| 7 | 05'48" | 00:43'56" |
| 8 | 05'08" | 00:49'04" |
| 9 | 06'32" | 00:55'36" |
| 10 | 06'28" | 01:02'04" |
| 11 | 06'52" | 01:08'56" |
| 12 | 06'52" | 01:15'48" |
| 13 | 06'24" | 01:22'12" |
| 14 | 06'44" | 01:28'56" |
| 15 | 06'44" | 01:35'40" |
| 16 | 06'48" | 01:42'28" |
| 16.2 | 09'44" | 01:44'40" |
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