16.9 km | 01:44:08 | 06:09/km日期: 2015-04-12 16:32 - 地點: 北路開大龍安路右去左回 - 卡路里: 1187 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'36" / 07'40" / 06'02" / 06'25" / 06'11" / 06'18" / 06'21" / 06'17" / 06'26" / 06'23" / 06'09" / 06'12" / 06'06" / 05'57" / 06'14" / 08'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 988 / 988 |
| 2 | | 07'35" (+02'01") | 1006 / 1995 |
| 3 | | 06'05" (+00'31") | 1006 / 3001 |
| 4 | | 06'21" (+00'47") | 993 / 3995 |
| 5 | | 06'13" (+00'39") | 1010 / 5006 |
| 6 | | 06'16" (+00'42") | 1004 / 6010 |
| 7 | | 06'19" (+00'45") | 1003 / 7013 |
| 8 | | 06'20" (+00'46") | 991 / 8005 |
| 9 | | 06'24" (+00'50") | 1004 / 9010 |
| 10 | | 06'21" (+00'47") | 1003 / 10013 |
| 11 | | 06'11" (+00'37") | 1001 / 11014 |
| 12 | | 06'08" (+00'34") | 1001 / 12015 |
| 13 | | 06'10" (+00'36") | 1003 / 13018 |
| 14 | | 05'55" (+00'21") | 1003 / 14022 |
| 15 | | 06'13" (+00'39") | 1014 / 15037 |
| 16 | | 08'48" (+03'14") | 996 / 16034 |
| 17 | | 06'04" (+00'30") | 896 / 16930 |
半馬配速跑。14K後還有餘力，維持跑完21K應該沒問題。
4月累積里程 :
183.96 km 
Mizuno WAVE RIDER 18 富士山馬 累積 :
650.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'40" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 06'18" | 00:38'12" |
| 7 | 06'21" | 00:44'33" |
| 8 | 06'17" | 00:50'50" |
| 9 | 06'26" | 00:57'16" |
| 10 | 06'23" | 01:03'39" |
| 11 | 06'09" | 01:09'48" |
| 12 | 06'12" | 01:16'00" |
| 13 | 06'06" | 01:22'06" |
| 14 | 05'57" | 01:28'03" |
| 15 | 06'14" | 01:34'17" |
| 16 | 08'49" | 01:43'06" |
| 16.9 | 06'01" | 01:48'42" |
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