12.1 km | 01:09:40 | 05:45/km日期: 2015-04-14 05:43 - 卡路里: 687 Cal - 溫度: 17°C - 濕度: 58%
Pace: 06'12" / 05'56" / 05'44" / 05'44" / 05'32" / 05'40" / 05'32" / 05'48" / 05'32" / 05'36" / 05'48" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1004 / 1004 |
| 2 | | 05'58" (+00'27") | 1004 / 2009 |
| 3 | | 05'48" (+00'17") | 999 / 3008 |
| 4 | | 05'40" (+00'09") | 991 / 3999 |
| 5 | | 05'36" (+00'05") | 1000 / 4999 |
| 6 | | 05'42" (+00'11") | 1002 / 6001 |
| 7 | | 05'31" | 1002 / 7004 |
| 8 | | 05'41" (+00'10") | 995 / 7999 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10001 |
| 11 | | 05'51" (+00'20") | 998 / 10998 |
| 12 | | 05'41" (+00'10") | 997 / 11995 |
| 13 | | 06'21" (+00'50") | 118 / 12113 |
百馬之後來個呼吸道感染!鼻塞、喉痛、咳嗽昨天還是去看了醫生拿藥吃。今天還是負重4.835KG小跑一下。赤足。負重跑可改正身體的晃動，晃動太大水袋馬上告訴你。
4月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'48" | 00:46'08" |
| 9 | 05'32" | 00:51'40" |
| 10 | 05'36" | 00:57'16" |
| 11 | 05'48" | 01:03'04" |
| 12 | 05'40" | 01:08'44" |
| 12.1 | 05'15" | 01:09'20" |
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