5.1 km | 00:24:52 | 04:53/km日期: 2015-04-14 19:03 - 地點: 上館小 - 天氣: 晴 - 卡路里: 460 Cal - 溫度: 18°C - 濕度: 54%
Pace: 05'06" / 04'43" / 04'49" / 04'55" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 214 / 214 |
| 2 | | 05'04" (+00'28") | 236 / 451 |
| 3 | | 04'59" (+00'23") | 240 / 691 |
| 4 | | 05'01" (+00'25") | 242 / 934 |
| 5 | | 04'46" (+00'10") | 244 / 1178 |
| 6 | | 04'36" | 246 / 1424 |
| 7 | | 04'46" (+00'10") | 233 / 1658 |
| 8 | | 04'52" (+00'16") | 249 / 1908 |
| 9 | | 04'54" (+00'18") | 241 / 2149 |
| 10 | | 04'50" (+00'14") | 237 / 2386 |
| 11 | | 04'41" (+00'05") | 249 / 2635 |
| 12 | | 04'51" (+00'15") | 247 / 2883 |
| 13 | | 04'47" (+00'11") | 236 / 3119 |
| 14 | | 04'56" (+00'20") | 242 / 3361 |
| 15 | | 04'55" (+00'19") | 246 / 3608 |
| 16 | | 04'50" (+00'14") | 240 / 3849 |
| 17 | | 05'01" (+00'25") | 241 / 4091 |
| 18 | | 04'58" (+00'22") | 241 / 4332 |
| 19 | | 04'49" (+00'13") | 231 / 4563 |
| 20 | | 04'50" (+00'14") | 247 / 4811 |
| 21 | | 04'54" (+00'18") | 244 / 5055 |
| 22 | | 05'57" (+01'21") | 27 / 5083 |
4月累積里程 :
213.93 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'43" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 5.1 | 05'01" | 00:24'52" |
展開計圈分析
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