8.0 km | 00:48:16 | 06:01/km日期: 2015-04-10 17:21 - 地點: 明義國中操場 - 天氣: 陰 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'41" / 06'31" / 06'04" / 06'05" / 05'48" / 06'05" / 05'42" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 02'50" | 7 / 8007 |
4月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'04" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 05'48" | 00:31'09" |
| 6 | 06'05" | 00:37'14" |
| 7 | 05'42" | 00:42'56" |
| 8 | 05'19" | 00:48'15" |
| 8.0 | 04'29" | 00:48'17" |
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