15.0 km | 01:37:10 | 06:27/km日期: 2021-09-07 19:34 - 平均心率: 149 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'36" / 06'43" / 06'17" / 06'09" / 06'22" / 06'25" / 08'36" / 06'30" / 16'00" / 06'43" / 06'35" / 10'00" / 06'07" / 07'27" / 06'32" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'28") | 1000 / 1000 |
2 | | 06'21" (+00'14") | 1000 / 2000 |
3 | | 06'17" (+00'10") | 1000 / 3000 |
4 | | 06'09" (+00'02") | 1000 / 4000 |
5 | | 06'22" (+00'15") | 1000 / 5000 |
6 | | 06'25" (+00'18") | 1000 / 6000 |
7 | | 06'45" (+00'38") | 1000 / 7000 |
8 | | 06'29" (+00'22") | 1000 / 8000 |
9 | | 06'38" (+00'31") | 1000 / 9000 |
10 | | 06'42" (+00'35") | 1000 / 10000 |
11 | | 06'34" (+00'27") | 1000 / 11000 |
12 | | 06'34" (+00'27") | 1000 / 12000 |
13 | | 06'07" | 1000 / 13000 |
14 | | 06'24" (+00'17") | 1000 / 14000 |
15 | | 06'31" (+00'24") | 1000 / 15000 |
16 | | 06'01" | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
145.36 km Nike Pegasus 38 東奧 累積 :
714.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'43" | 00:13'19" |
3 | 06'17" | 00:19'36" |
4 | 06'09" | 00:25'45" |
5 | 06'22" | 00:32'07" |
6 | 06'25" | 00:38'32" |
7 | 08'36" | 00:47'08" |
8 | 06'30" | 00:53'38" |
9 | 16'00" | 01:09'38" |
10 | 06'43" | 01:16'21" |
11 | 06'35" | 01:22'56" |
12 | 10'00" | 01:32'56" |
13 | 06'07" | 01:39'03" |
14 | 07'27" | 01:46'30" |
15 | 06'32" | 01:53'02" |
15.0 | 06'03" | 01:53'13" |