10.0 km | 00:59:01 | 05:53/km日期: 2015-04-15 17:19 - 地點: 龍山國小 - 天氣: 晴 - 卡路里: 397 Cal - 總步數: 10830 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 49%
Pace: 06'25" / 06'11" / 05'53" / 05'49" / 05'44" / 05'44" / 05'52" / 05'48" / 05'45" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'43") | 1001 / 1001 | 179 / 86 |
| 2 | | 06'08" (+00'27") | 1005 / 2007 | 181 / 89 |
| 3 | | 05'54" (+00'13") | 994 / 3001 | 182 / 92 |
| 4 | | 05'49" (+00'08") | 1009 / 4011 | 183 / 93 |
| 5 | | 05'43" (+00'02") | 1000 / 5011 | 184 / 94 |
| 6 | | 05'42" (+00'01") | 993 / 6005 | 185 / 94 |
| 7 | | 05'51" (+00'10") | 1000 / 7005 | 184 / 92 |
| 8 | | 05'50" (+00'09") | 1004 / 8010 | 183 / 93 |
| 9 | | 05'46" (+00'05") | 996 / 9007 | 185 / 93 |
| 10 | | 05'41" | 1002 / 10009 | 185 / 94 |
| 11 | | 06'20" (+00'39") | 10 / 10019 | 180 / 87 |
4月累積里程 :
205.35 km 
mizuno Wave Rider 18 FUJI (W) J1GD150871 累積 :
1467.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 05'48" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'42" | 00:58'53" |
| 10.0 | 06'40" | 00:59'01" |
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