12.3 km | 01:46:52 | 08:39/km日期: 2015-04-06 16:33 - 總爬升: 212 m - 地點: 月桃窩~興隆路 - 天氣: 晴 - 卡路里: 667 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'22" / 06'16" / 10'16" / 10'24" / 08'08" / 09'36" / 11'00" / 09'28" / 09'31" / 07'44" / 09'20" / 08'32" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1002 / 1002 |
| 2 | | 06'17" (+00'05") | 1004 / 2006 |
| 3 | | 10'26" (+04'14") | 992 / 2998 |
| 4 | | 10'16" (+04'04") | 1004 / 4003 |
| 5 | | 08'07" (+01'55") | 1000 / 5003 |
| 6 | | 09'28" (+03'16") | 999 / 6002 |
| 7 | | 10'55" (+04'43") | 1000 / 7003 |
| 8 | | 09'26" (+03'14") | 995 / 7998 |
| 9 | | 08'48" (+02'36") | 1004 / 9002 |
| 10 | | 07'28" (+01'16") | 1000 / 10002 |
| 11 | | 08'22" (+02'10") | 994 / 10996 |
| 12 | | 08'32" (+02'20") | 1000 / 11997 |
| 13 | | 08'24" (+02'12") | 305 / 12302 |
4月累積里程 :
126.35 km 
Mizuno WAVE ELEVATION 慢跑鞋-J1GR141776 累積 :
542.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 10'16" | 00:22'54" |
| 4 | 10'24" | 00:33'18" |
| 5 | 08'08" | 00:41'26" |
| 6 | 09'36" | 00:51'02" |
| 7 | 11'00" | 01:02'02" |
| 8 | 09'28" | 01:11'30" |
| 9 | 09'31" | 01:21'01" |
| 10 | 07'44" | 01:28'45" |
| 11 | 09'20" | 01:38'05" |
| 12 | 08'32" | 01:46'37" |
| 12.3 | 09'42" | 01:49'33" |
展開計圈分析
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