8.1 km | 00:38:16 | 04:43/km日期: 2015-04-14 21:44 - 地點: 重陽橋下 - 卡路里: 598 Cal
Pace: 03'59" / 04'39" / 04'38" / 04'37" / 04'33" / 04'53" / 05'22" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'40") | 407 / 407 |
| 2 | | 02'41" | 421 / 829 |
| 3 | | 04'09" (+01'28") | 400 / 1230 |
| 4 | | 04'36" (+01'55") | 397 / 1627 |
| 5 | | 04'46" (+02'05") | 401 / 2029 |
| 6 | | 04'49" (+02'08") | 396 / 2426 |
| 7 | | 04'34" (+01'53") | 411 / 2838 |
| 8 | | 04'35" (+01'54") | 388 / 3226 |
| 9 | | 04'34" (+01'53") | 404 / 3631 |
| 10 | | 04'33" (+01'52") | 405 / 4037 |
| 11 | | 04'32" (+01'51") | 404 / 4441 |
| 12 | | 04'32" (+01'51") | 396 / 4838 |
| 13 | | 04'40" (+01'59") | 406 / 5244 |
| 14 | | 04'58" (+02'17") | 395 / 5640 |
| 15 | | 04'55" (+02'14") | 410 / 6050 |
| 16 | | 05'00" (+02'19") | 389 / 6440 |
| 17 | | 05'47" (+03'06") | 397 / 6837 |
| 18 | | 05'19" (+02'38") | 406 / 7244 |
| 19 | | 04'59" (+02'18") | 397 / 7641 |
| 20 | | 04'49" (+02'08") | 407 / 8048 |
4月累積里程 :
292.77 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'39" | 00:08'38" |
| 3 | 04'38" | 00:13'16" |
| 4 | 04'37" | 00:17'53" |
| 5 | 04'33" | 00:22'26" |
| 6 | 04'53" | 00:27'19" |
| 7 | 05'22" | 00:32'41" |
| 8 | 04'59" | 00:37'40" |
| 8.1 | 05'31" | 00:38'16" |
展開計圈分析
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