10.1 km | 00:47:48 | 04:42/km日期: 2015-04-15 19:51 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 744 Cal - 溫度: 23°C - 濕度: 49%
Pace: 05'19" / 04'41" / 04'48" / 04'41" / 04'31" / 04'34" / 04'27" / 04'56" / 04'31" / 04'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 500 / 500 |
| 2 | | 05'05" (+00'43") | 503 / 1003 |
| 3 | | 04'42" (+00'20") | 506 / 1510 |
| 4 | | 04'40" (+00'18") | 503 / 2013 |
| 5 | | 04'47" (+00'25") | 504 / 2517 |
| 6 | | 04'48" (+00'26") | 505 / 3023 |
| 7 | | 04'41" (+00'19") | 504 / 3528 |
| 8 | | 04'42" (+00'20") | 510 / 4038 |
| 9 | | 04'29" (+00'07") | 507 / 4546 |
| 10 | | 04'30" (+00'08") | 503 / 5050 |
| 11 | | 04'33" (+00'11") | 505 / 5555 |
| 12 | | 04'33" (+00'11") | 508 / 6064 |
| 13 | | 04'22" | 498 / 6562 |
| 14 | | 04'35" (+00'13") | 507 / 7070 |
| 15 | | 05'01" (+00'39") | 508 / 7578 |
| 16 | | 04'46" (+00'24") | 499 / 8078 |
| 17 | | 04'30" (+00'08") | 514 / 8592 |
| 18 | | 04'32" (+00'10") | 499 / 9092 |
| 19 | | 04'34" (+00'12") | 509 / 9601 |
| 20 | | 04'42" (+00'20") | 509 / 10111 |
| 21 | | 06'21" (+01'59") | 31 / 10142 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'41" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'41" | 00:19'29" |
| 5 | 04'31" | 00:24'00" |
| 6 | 04'34" | 00:28'34" |
| 7 | 04'27" | 00:33'01" |
| 8 | 04'56" | 00:37'57" |
| 9 | 04'31" | 00:42'28" |
| 10 | 04'36" | 00:47'04" |
| 10.1 | 05'08" | 00:47'48" |
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