8.4 km | 00:41:34 | 04:57/km日期: 2015-04-16 21:51 - 地點: 重陽橋下 - 卡路里: 619 Cal
Pace: 06'14" / 04'41" / 04'32" / 04'35" / 04'29" / 05'35" / 04'45" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'38") | 399 / 399 |
| 2 | | 06'38" (+02'31") | 406 / 806 |
| 3 | | 06'04" (+01'57") | 403 / 1210 |
| 4 | | 04'41" (+00'34") | 404 / 1614 |
| 5 | | 04'07" | 424 / 2039 |
| 6 | | 04'34" (+00'27") | 397 / 2437 |
| 7 | | 04'25" (+00'18") | 407 / 2844 |
| 8 | | 04'35" (+00'28") | 399 / 3243 |
| 9 | | 04'31" (+00'24") | 401 / 3645 |
| 10 | | 04'35" (+00'28") | 406 / 4052 |
| 11 | | 04'32" (+00'25") | 396 / 4449 |
| 12 | | 04'30" (+00'23") | 399 / 4848 |
| 13 | | 04'38" (+00'31") | 402 / 5251 |
| 14 | | 06'14" (+02'07") | 406 / 5657 |
| 15 | | 05'20" (+01'13") | 402 / 6059 |
| 16 | | 04'51" (+00'44") | 401 / 6461 |
| 17 | | 04'41" (+00'34") | 405 / 6866 |
| 18 | | 04'51" (+00'44") | 391 / 7257 |
| 19 | | 04'43" (+00'36") | 397 / 7655 |
| 20 | | 04'51" (+00'44") | 404 / 8060 |
季報剛結束精神略顯疲憊，又小感冒讓人覺得倦怠，坐在沙潑實在很懶得動。克服懶病出去晃晃後，整個人氣血活胳，不舒服的感覺頓減
4月累積里程 :
292.77 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'41" | 00:10'55" |
| 3 | 04'32" | 00:15'27" |
| 4 | 04'35" | 00:20'02" |
| 5 | 04'29" | 00:24'31" |
| 6 | 05'35" | 00:30'06" |
| 7 | 04'45" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 8.4 | 04'54" | 00:41'34" |
展開計圈分析
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