19.5 km | 01:53:53 | 05:50/km日期: 2021-09-15 04:46 - 總爬升: 194 m - 平均心率: 120 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'12" / 06'15" / 06'15" / 06'13" / 06'08" / 06'00" / 06'02" / 06'01" / 06'01" / 05'55" / 05'48" / 05'47" / 05'33" / 05'46" / 05'40" / 05'37" / 05'29" / 05'28" / 04'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+01'21") | 1000 / 2000 |
| 3 | | 06'15" (+01'22") | 1000 / 3000 |
| 4 | | 06'13" (+01'20") | 1000 / 4000 |
| 5 | | 06'08" (+01'15") | 1000 / 5000 |
| 6 | | 06'00" (+01'07") | 1000 / 6000 |
| 7 | | 06'01" (+01'08") | 1000 / 7000 |
| 8 | | 06'01" (+01'08") | 1000 / 8000 |
| 9 | | 06'01" (+01'08") | 1000 / 9000 |
| 10 | | 05'54" (+01'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 05'46" (+00'53") | 1000 / 12000 |
| 13 | | 05'33" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'52") | 1000 / 14000 |
| 15 | | 05'40" (+00'47") | 1000 / 15000 |
| 16 | | 05'36" (+00'43") | 1000 / 16000 |
| 17 | | 05'28" (+00'35") | 1000 / 17000 |
| 18 | | 05'28" (+00'35") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 05'11" (+00'18") | 494 / 19494 |
可能是颱風的關係，前幾天的跑步，氣溫雖未降，但風吹在身上的感覺是有點涼意的，所以跑起來很舒服。但是今天又恢復悶熱的型態，跑起來又有點痛苦了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
408.36 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 06'08" | 00:31'03" |
| 6 | 06'00" | 00:37'03" |
| 7 | 06'02" | 00:43'05" |
| 8 | 06'01" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 05'55" | 01:01'02" |
| 11 | 05'48" | 01:06'50" |
| 12 | 05'47" | 01:12'37" |
| 13 | 05'33" | 01:18'10" |
| 14 | 05'46" | 01:23'56" |
| 15 | 05'40" | 01:29'36" |
| 16 | 05'37" | 01:35'13" |
| 17 | 05'29" | 01:40'42" |
| 18 | 05'28" | 01:46'10" |
| 19 | 04'53" | 01:51'03" |
| 19.5 | 05'11" | 01:53'37" |
44786.1 km | 
13.5 km
展開計圈分析
留言 
