10.2 km | 00:49:25 | 04:49/km日期: 2015-04-17 18:57 - 地點: 麗山國中操場 - 天氣: 熱 - 卡路里: 759 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'00" / 04'47" / 04'37" / 04'46" / 04'52" / 05'04" / 04'48" / 04'58" / 04'46" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 501 / 501 |
| 2 | | 04'58" (+00'21") | 503 / 1004 |
| 3 | | 04'50" (+00'13") | 505 / 1510 |
| 4 | | 04'43" (+00'06") | 505 / 2015 |
| 5 | | 04'38" (+00'01") | 498 / 2513 |
| 6 | | 04'37" | 515 / 3029 |
| 7 | | 04'38" (+00'01") | 506 / 3536 |
| 8 | | 04'53" (+00'16") | 497 / 4034 |
| 9 | | 04'50" (+00'13") | 516 / 4550 |
| 10 | | 04'53" (+00'16") | 500 / 5051 |
| 11 | | 05'17" (+00'40") | 497 / 5548 |
| 12 | | 04'46" (+00'09") | 519 / 6068 |
| 13 | | 04'50" (+00'13") | 505 / 6574 |
| 14 | | 04'52" (+00'15") | 503 / 7077 |
| 15 | | 04'55" (+00'18") | 501 / 7579 |
| 16 | | 04'53" (+00'16") | 505 / 8084 |
| 17 | | 04'47" (+00'10") | 504 / 8589 |
| 18 | | 04'46" (+00'09") | 503 / 9092 |
| 19 | | 04'50" (+00'13") | 505 / 9598 |
| 20 | | 04'41" (+00'04") | 504 / 10102 |
| 21 | | 04'25" | 127 / 10230 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'37" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 05'04" | 00:29'06" |
| 7 | 04'48" | 00:33'54" |
| 8 | 04'58" | 00:38'52" |
| 9 | 04'46" | 00:43'38" |
| 10 | 04'46" | 00:48'24" |
| 10.2 | 04'24" | 00:49'25" |
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