|  43.2 km | 06:03:00 | 08:24/km | 第158馬| 官方成績 | | 日期 | 2021-09-18 | | 成績 | 06:03:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:04'04" | | 00:32'34" (+01'04") | | 00:34'40" (+03'10") | 01:09'50" (+05'46") | | 00:35'10" (+03'40") | | 00:40'17" (+08'47") | 01:24'43" (+20'39") | | 00:44'26" (+12'56") | | 00:49'43" (+18'13") | 01:41'25" (+37'21") | | 00:51'42" (+20'12") | |
日期: 2021-09-18 05:00 - 地點: 太平 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 2284 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'06") | 1000 / 1000 | | 2 | | 06'13" (+00'06") | 1000 / 2000 | | 3 | | 06'21" (+00'14") | 1000 / 3000 | | 4 | | 06'32" (+00'25") | 1000 / 4000 | | 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 | | 7 | | 06'47" (+00'40") | 1000 / 7000 | | 8 | | 06'27" (+00'20") | 1000 / 8000 | | 9 | | 06'18" (+00'11") | 1000 / 9000 | | 10 | | 06'36" (+00'29") | 1000 / 10000 | | 11 | | 07'30" (+01'23") | 1000 / 11000 | | 12 | | 06'15" (+00'08") | 1000 / 12000 | | 13 | | 06'25" (+00'18") | 1000 / 13000 | | 14 | | 06'41" (+00'34") | 1000 / 14000 | | 15 | | 07'46" (+01'39") | 1000 / 15000 | | 16 | | 06'21" (+00'14") | 1000 / 16000 | | 17 | | 06'33" (+00'26") | 1000 / 17000 | | 18 | | 06'49" (+00'42") | 1000 / 18000 | | 19 | | 09'02" (+02'55") | 1000 / 19000 | | 20 | | 06'24" (+00'17") | 1000 / 20000 | | 21 | | 07'33" (+01'26") | 1000 / 21000 | | 22 | | 07'05" (+00'58") | 1000 / 22000 | | 23 | | 09'21" (+03'14") | 1000 / 23000 | | 24 | | 09'11" (+03'04") | 1000 / 24000 | | 25 | | 07'04" (+00'57") | 1000 / 25000 | | 26 | | 09'38" (+03'31") | 1000 / 26000 | | 27 | | 06'47" (+00'40") | 1000 / 27000 | | 28 | | 10'08" (+04'01") | 1000 / 28000 | | 29 | | 08'10" (+02'03") | 1000 / 29000 | | 30 | | 09'41" (+03'34") | 1000 / 30000 | | 31 | | 08'59" (+02'52") | 1000 / 31000 | | 32 | | 08'05" (+01'58") | 1000 / 32000 | | 33 | | 10'35" (+04'28") | 1000 / 33000 | | 34 | | 10'43" (+04'36") | 1000 / 34000 | | 35 | | 11'19" (+05'12") | 1000 / 35000 | | 36 | | 10'10" (+04'03") | 1000 / 36000 | | 37 | | 11'39" (+05'32") | 1000 / 37000 | | 38 | | 09'34" (+03'27") | 1000 / 38000 | | 39 | | 09'50" (+03'43") | 1000 / 39000 | | 40 | | 10'26" (+04'19") | 1000 / 40000 | | 41 | | 12'03" (+05'56") | 1000 / 41000 | | 42 | | 09'00" (+02'53") | 1000 / 42000 | | 43 | | 10'58" (+04'51") | 1000 / 43000 | | 44 | | 11'36" (+05'29") | 943 / 43943 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
9月累積里程 : 391.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'14" | 00:12'27" | | 3 | 06'23" | 00:18'50" | | 4 | 06'32" | 00:25'22" | | 5 | 06'08" | 00:31'30" | | 6 | 06'23" | 00:37'53" | | 7 | 06'48" | 00:44'41" | | 8 | 06'28" | 00:51'09" | | 9 | 06'19" | 00:57'28" | | 10 | 06'36" | 01:04'04" | | 11 | 07'30" | 01:11'34" | | 12 | 06'16" | 01:17'50" | | 13 | 06'25" | 01:24'15" | | 14 | 06'42" | 01:30'57" | | 15 | 07'47" | 01:38'44" | | 16 | 06'21" | 01:45'05" | | 17 | 06'33" | 01:51'38" | | 18 | 06'49" | 01:58'27" | | 19 | 09'03" | 02:07'30" | | 20 | 06'24" | 02:13'54" | | 21 | 07'34" | 02:21'28" | | 22 | 07'05" | 02:28'33" | | 23 | 09'22" | 02:37'55" | | 24 | 09'11" | 02:47'06" | | 25 | 07'05" | 02:54'11" | | 26 | 09'38" | 03:03'49" | | 27 | 06'47" | 03:10'36" | | 28 | 10'09" | 03:20'45" | | 29 | 08'11" | 03:28'56" | | 30 | 09'41" | 03:38'37" | | 31 | 08'59" | 03:47'36" | | 32 | 08'06" | 03:55'42" | | 33 | 10'35" | 04:06'17" | | 34 | 10'44" | 04:17'01" | | 35 | 11'19" | 04:28'20" | | 36 | 10'11" | 04:38'31" | | 37 | 11'40" | 04:50'11" | | 38 | 09'34" | 04:59'45" | | 39 | 09'51" | 05:09'36" | | 40 | 10'26" | 05:20'02" | | 41 | 12'04" | 05:32'06" | | 42 | 09'00" | 05:41'06" | | 43 | 10'59" | 05:52'05" | | 43.9 | 11'35" | 06:03'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
