18.5 km | 01:56:32 | 06:17/km日期: 2021-09-21 20:10 - 平均心率: 116 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'43" / 07'57" / 07'06" / 07'50" / 09'44" / 08'14" / 07'22" / 08'37" / 07'10" / 10'22" / 06'07" / 06'49" / 06'44" / 06'02" / 07'11" / 06'36" / 05'18" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" (+01'10") | 1000 / 2000 |
| 3 | | 06'02" (+01'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 07'07" (+02'16") | 1000 / 5000 |
| 6 | | 07'02" (+02'11") | 1000 / 6000 |
| 7 | | 06'55" (+02'04") | 1000 / 7000 |
| 8 | | 08'28" (+03'37") | 1000 / 8000 |
| 9 | | 07'01" (+02'10") | 1000 / 9000 |
| 10 | | 08'32" (+03'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'46") | 1000 / 11000 |
| 12 | | 05'49" (+00'58") | 1000 / 12000 |
| 13 | | 05'40" (+00'49") | 1000 / 13000 |
| 14 | | 06'01" (+01'10") | 1000 / 14000 |
| 15 | | 05'53" (+01'02") | 1000 / 15000 |
| 16 | | 05'45" (+00'54") | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 04'55" (+00'04") | 530 / 18530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 325.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'57" | 00:14'40" |
| 3 | 07'06" | 00:21'46" |
| 4 | 07'50" | 00:29'36" |
| 5 | 09'44" | 00:39'20" |
| 6 | 08'14" | 00:47'34" |
| 7 | 07'22" | 00:54'56" |
| 8 | 08'37" | 01:03'33" |
| 9 | 07'10" | 01:10'43" |
| 10 | 10'22" | 01:21'05" |
| 11 | 06'07" | 01:27'12" |
| 12 | 06'49" | 01:34'01" |
| 13 | 06'44" | 01:40'45" |
| 14 | 06'02" | 01:46'47" |
| 15 | 07'11" | 01:53'58" |
| 16 | 06'36" | 02:00'34" |
| 17 | 05'18" | 02:05'52" |
| 18 | 04'52" | 02:10'44" |
| 18.5 | 04'55" | 02:13'21" |
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