18.8 km | 02:04:52 | 06:38/km日期: 2015-04-19 06:08 - 總爬升: 507 m - 地點: 劍中劍 - 天氣: 有點悶熱 - 卡路里: 1399 Cal - 溫度: 24°C - 濕度: 70%
Pace: 08'28" / 08'08" / 06'22" / 06'12" / 06'01" / 06'37" / 06'54" / 07'04" / 06'30" / 06'01" / 06'32" / 05'56" / 05'43" / 05'56" / 07'25" / 05'55" / 06'31" / 06'39" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'17") | 499 / 499 |
| 2 | | 08'05" (+02'38") | 500 / 999 |
| 3 | | 08'33" (+03'06") | 504 / 1504 |
| 4 | | 07'46" (+02'19") | 501 / 2005 |
| 5 | | 06'29" (+01'02") | 508 / 2514 |
| 6 | | 06'13" (+00'46") | 498 / 3012 |
| 7 | | 06'14" (+00'47") | 501 / 3514 |
| 8 | | 06'02" (+00'35") | 509 / 4024 |
| 9 | | 05'35" (+00'08") | 495 / 4519 |
| 10 | | 06'31" (+01'04") | 513 / 5033 |
| 11 | | 06'34" (+01'07") | 497 / 5530 |
| 12 | | 06'40" (+01'13") | 501 / 6031 |
| 13 | | 07'11" (+01'44") | 504 / 6536 |
| 14 | | 06'33" (+01'06") | 507 / 7044 |
| 15 | | 06'29" (+01'02") | 500 / 7544 |
| 16 | | 07'38" (+02'11") | 501 / 8046 |
| 17 | | 06'23" (+00'56") | 511 / 8557 |
| 18 | | 06'35" (+01'08") | 498 / 9055 |
| 19 | | 06'01" (+00'34") | 503 / 9559 |
| 20 | | 06'03" (+00'36") | 503 / 10062 |
| 21 | | 06'44" (+01'17") | 504 / 10567 |
| 22 | | 06'12" (+00'45") | 501 / 11068 |
| 23 | | 06'01" (+00'34") | 506 / 11575 |
| 24 | | 05'52" (+00'25") | 496 / 12072 |
| 25 | | 05'27" | 512 / 12584 |
| 26 | | 06'00" (+00'33") | 499 / 13084 |
| 27 | | 05'53" (+00'26") | 504 / 13588 |
| 28 | | 05'55" (+00'28") | 505 / 14094 |
| 29 | | 08'59" (+03'32") | 509 / 14604 |
| 30 | | 05'57" (+00'30") | 498 / 15102 |
| 31 | | 05'38" (+00'11") | 501 / 15603 |
| 32 | | 06'02" (+00'35") | 508 / 16112 |
| 33 | | 05'50" (+00'23") | 507 / 16619 |
| 34 | | 07'17" (+01'50") | 502 / 17122 |
| 35 | | 06'18" (+00'51") | 504 / 17627 |
| 36 | | 07'16" (+01'49") | 506 / 18133 |
| 37 | | 06'02" (+00'35") | 493 / 18627 |
| 38 | | 06'30" (+01'03") | 310 / 18937 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'08" | 00:16'36" |
| 3 | 06'22" | 00:22'58" |
| 4 | 06'12" | 00:29'10" |
| 5 | 06'01" | 00:35'11" |
| 6 | 06'37" | 00:41'48" |
| 7 | 06'54" | 00:48'42" |
| 8 | 07'04" | 00:55'46" |
| 9 | 06'30" | 01:02'16" |
| 10 | 06'01" | 01:08'17" |
| 11 | 06'32" | 01:14'49" |
| 12 | 05'56" | 01:20'45" |
| 13 | 05'43" | 01:26'28" |
| 14 | 05'56" | 01:32'24" |
| 15 | 07'25" | 01:39'49" |
| 16 | 05'55" | 01:45'44" |
| 17 | 06'31" | 01:52'15" |
| 18 | 06'39" | 01:58'54" |
| 18.8 | 07'27" | 02:04'52" |
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