5.3 km | 00:28:21 | 05:21/km日期: 2015-04-22 19:26 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 395 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'48" / 05'27" / 05'21" / 05'17" / 04'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 499 / 499 |
| 2 | | 05'38" (+00'47") | 508 / 1008 |
| 3 | | 05'32" (+00'41") | 486 / 1495 |
| 4 | | 05'20" (+00'29") | 520 / 2015 |
| 5 | | 05'18" (+00'27") | 502 / 2518 |
| 6 | | 05'23" (+00'32") | 504 / 3022 |
| 7 | | 05'13" (+00'22") | 506 / 3529 |
| 8 | | 05'16" (+00'25") | 509 / 4038 |
| 9 | | 04'51" | 507 / 4545 |
| 10 | | 04'57" (+00'06") | 507 / 5053 |
| 11 | | 05'25" (+00'34") | 245 / 5298 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 04'52" | 00:26'45" |
| 5.3 | 05'21" | 00:28'21" |
留言 
展開計圈分析
