10.0 km | 00:58:20 | 05:49/km日期: 2021-10-02 17:31 - 平均心率: 137 - 卡路里: 466 Cal - 平均步頻: 190
Pace: 06'49" / 07'30" / 05'55" / 07'46" / 06'39" / 06'06" / 07'00" / 05'17" / 08'04" / 05'42" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'54") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'30" | 00:14'19" |
| 3 | 05'55" | 00:20'14" |
| 4 | 07'46" | 00:28'00" |
| 5 | 06'39" | 00:34'39" |
| 6 | 06'06" | 00:40'45" |
| 7 | 07'00" | 00:47'45" |
| 8 | 05'17" | 00:53'02" |
| 9 | 08'04" | 01:01'06" |
| 10 | 05'42" | 01:06'48" |
| 10.0 | 03'04" | 01:06'51" |
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