16.0 km | 01:30:41 | 05:39/km日期: 2021-10-31 06:22 - 平均心率: 158 - 卡路里: 1161 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'01" / 05'38" / 05'55" / 05'48" / 05'52" / 07'25" / 05'38" / 05'53" / 05'49" / 05'53" / 07'24" / 05'36" / 05'36" / 05'09" / 05'07" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 04'32" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 124.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'52" | 00:29'14" |
| 6 | 07'25" | 00:36'39" |
| 7 | 05'38" | 00:42'17" |
| 8 | 05'53" | 00:48'10" |
| 9 | 05'49" | 00:53'59" |
| 10 | 05'53" | 00:59'52" |
| 11 | 07'24" | 01:07'16" |
| 12 | 05'36" | 01:12'52" |
| 13 | 05'36" | 01:18'28" |
| 14 | 05'09" | 01:23'37" |
| 15 | 05'07" | 01:28'44" |
| 16 | 05'02" | 01:33'46" |
| 16.0 | 05'00" | 01:33'48" |
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