21.2 km | 01:55:59 | 05:28/km日期: 2015-05-03 17:13 - 地點: 土綜 - 天氣: 點點點 - 平均心率: 168 - 卡路里: 1355 Cal - 總步數: 21488 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 69%
Pace: 05'36" / 05'20" / 05'25" / 05'20" / 05'25" / 05'25" / 05'15" / 05'25" / 05'20" / 05'25" / 05'20" / 05'25" / 05'30" / 05'50" / 05'30" / 05'30" / 05'40" / 05'35" / 06'10" / 05'20" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'27") | 1014 / 1014 | 190 / 95 |
| 2 | | 05'23" (+00'19") | 990 / 2004 | 194 / 95 |
| 3 | | 05'25" (+00'21") | 998 / 3003 | 193 / 95 |
| 4 | | 05'20" (+00'16") | 999 / 4002 | 192 / 97 |
| 5 | | 05'23" (+00'19") | 1005 / 5007 | 189 / 97 |
| 6 | | 05'24" (+00'20") | 1001 / 6008 | 189 / 97 |
| 7 | | 05'19" (+00'15") | 1000 / 7009 | 186 / 100 |
| 8 | | 05'22" (+00'18") | 992 / 8001 | 187 / 99 |
| 9 | | 05'19" (+00'15") | 1002 / 9003 | 186 / 101 |
| 10 | | 05'24" (+00'20") | 1001 / 10004 | 187 / 98 |
| 11 | | 05'20" (+00'16") | 996 / 11001 | 186 / 100 |
| 12 | | 05'27" (+00'23") | 1006 / 12008 | 186 / 98 |
| 13 | | 05'29" (+00'25") | 1001 / 13009 | 185 / 97 |
| 14 | | 05'50" (+00'46") | 998 / 14008 | 174 / 98 |
| 15 | | 05'31" (+00'27") | 995 / 15004 | 184 / 98 |
| 16 | | 05'28" (+00'24") | 1004 / 16008 | 182 / 100 |
| 17 | | 05'41" (+00'37") | 995 / 17003 | 182 / 96 |
| 18 | | 05'35" (+00'31") | 999 / 18002 | 180 / 99 |
| 19 | | 06'11" (+01'07") | 1009 / 19012 | 167 / 96 |
| 20 | | 05'17" (+00'13") | 993 / 20006 | 183 / 102 |
| 21 | | 05'04" | 1001 / 21008 | 185 / 106 |
| 22 | | 05'15" (+00'11") | 196 / 21204 | 181 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
195.20 km 
MIZUNO wave rider 18 累積 :
2014.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'15" | 00:37'46" |
| 8 | 05'25" | 00:43'11" |
| 9 | 05'20" | 00:48'31" |
| 10 | 05'25" | 00:53'56" |
| 11 | 05'20" | 00:59'16" |
| 12 | 05'25" | 01:04'41" |
| 13 | 05'30" | 01:10'11" |
| 14 | 05'50" | 01:16'01" |
| 15 | 05'30" | 01:21'31" |
| 16 | 05'30" | 01:27'01" |
| 17 | 05'40" | 01:32'41" |
| 18 | 05'35" | 01:38'16" |
| 19 | 06'10" | 01:44'26" |
| 20 | 05'20" | 01:49'46" |
| 21 | 05'08" | 01:54'54" |
| 21.2 | 05'16" | 01:55'59" |
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