27.0 km | 03:22:09 | 07:29/km日期: 2021-11-07 05:08 - 平均心率: 162 - 卡路里: 1921 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 13'01" / 08'23" / 07'48" / 07'44" / 07'20" / 07'14" / 07'17" / 07'04" / 07'27" / 06'39" / 06'57" / 06'53" / 07'27" / 07'05" / 07'31" / 06'58" / 07'47" / 08'51" / 07'23" / 07'19" / 07'25" / 07'38" / 07'33" / 07'48" / 08'22" / 08'02" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'11") | 1000 / 1000 |
| 2 | | 08'22" (+01'44") | 1000 / 2000 |
| 3 | | 07'47" (+01'09") | 1000 / 3000 |
| 4 | | 07'44" (+01'06") | 1000 / 4000 |
| 5 | | 07'20" (+00'42") | 1000 / 5000 |
| 6 | | 07'14" (+00'36") | 1000 / 6000 |
| 7 | | 07'12" (+00'34") | 1000 / 7000 |
| 8 | | 07'04" (+00'26") | 1000 / 8000 |
| 9 | | 07'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'57" (+00'19") | 1000 / 11000 |
| 12 | | 06'50" (+00'12") | 1000 / 12000 |
| 13 | | 06'58" (+00'20") | 1000 / 13000 |
| 14 | | 07'04" (+00'26") | 1000 / 14000 |
| 15 | | 07'30" (+00'52") | 1000 / 15000 |
| 16 | | 06'57" (+00'19") | 1000 / 16000 |
| 17 | | 07'25" (+00'47") | 1000 / 17000 |
| 18 | | 06'44" (+00'06") | 1000 / 18000 |
| 19 | | 07'22" (+00'44") | 1000 / 19000 |
| 20 | | 07'18" (+00'40") | 1000 / 20000 |
| 21 | | 07'25" (+00'47") | 1000 / 21000 |
| 22 | | 07'37" (+00'59") | 1000 / 22000 |
| 23 | | 07'32" (+00'54") | 1000 / 23000 |
| 24 | | 07'47" (+01'09") | 1000 / 24000 |
| 25 | | 08'04" (+01'26") | 1000 / 25000 |
| 26 | | 08'02" (+01'24") | 1000 / 26000 |
| 27 | | 07'55" (+01'17") | 1000 / 27000 |
| 28 | | 06'02" | 4 / 27004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 119.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 08'23" | 00:21'24" |
| 3 | 07'48" | 00:29'12" |
| 4 | 07'44" | 00:36'56" |
| 5 | 07'20" | 00:44'16" |
| 6 | 07'14" | 00:51'30" |
| 7 | 07'17" | 00:58'47" |
| 8 | 07'04" | 01:05'51" |
| 9 | 07'27" | 01:13'18" |
| 10 | 06'39" | 01:19'57" |
| 11 | 06'57" | 01:26'54" |
| 12 | 06'53" | 01:33'47" |
| 13 | 07'27" | 01:41'14" |
| 14 | 07'05" | 01:48'19" |
| 15 | 07'31" | 01:55'50" |
| 16 | 06'58" | 02:02'48" |
| 17 | 07'47" | 02:10'35" |
| 18 | 08'51" | 02:19'26" |
| 19 | 07'23" | 02:26'49" |
| 20 | 07'19" | 02:34'08" |
| 21 | 07'25" | 02:41'33" |
| 22 | 07'38" | 02:49'11" |
| 23 | 07'33" | 02:56'44" |
| 24 | 07'48" | 03:04'32" |
| 25 | 08'22" | 03:12'54" |
| 26 | 08'02" | 03:20'56" |
| 27 | 08'03" | 03:28'59" |
| 27.0 | 08'12" | 03:29'01" |
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