10.0 km | 00:57:21 | 05:44/km日期: 2021-11-10 17:57 - 平均心率: 138 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'14" / 05'25" / 07'27" / 05'16" / 05'20" / 05'11" / 07'21" / 06'28" / 05'48" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'14") | 2291 / 2291 |
| 2 | | 38'54" (+35'39") | 9 / 2301 |
| 3 | | 03'40" (+00'25") | 417 / 2719 |
| 4 | | 22'18" (+19'03") | 45 / 2764 |
| 5 | | 03'42" (+00'27") | 414 / 3178 |
| 6 | | 18'41" (+15'26") | 51 / 3230 |
| 7 | | 03'45" (+00'30") | 416 / 3646 |
| 8 | | 20'41" (+17'26") | 47 / 3694 |
| 9 | | 03'37" (+00'22") | 419 / 4114 |
| 10 | | 17'33" (+14'18") | 57 / 4171 |
| 11 | | 03'47" (+00'32") | 414 / 4586 |
| 12 | | 20'57" (+17'42") | 47 / 4633 |
| 13 | | 03'39" (+00'24") | 416 / 5050 |
| 14 | | 19'52" (+16'37") | 51 / 5101 |
| 15 | | 03'28" (+00'13") | 419 / 5521 |
| 16 | | 19'23" (+16'08") | 52 / 5574 |
| 17 | | 03'15" | 413 / 5987 |
| 18 | | 06'19" (+03'04") | 4009 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 07'27" | 00:19'06" |
| 4 | 05'16" | 00:24'22" |
| 5 | 05'20" | 00:29'42" |
| 6 | 05'11" | 00:34'53" |
| 7 | 07'21" | 00:42'14" |
| 8 | 06'28" | 00:48'42" |
| 9 | 05'48" | 00:54'30" |
| 10.0 | 08'50" | 01:03'19" |
展開計圈分析
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