7.6 km | 00:37:11 | 04:53/km日期: 2021-11-12 19:43 - 平均心率: 158 - 卡路里: 325 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'09" / 04'08" / 06'49" / 04'09" / 04'01" / 06'56" / 04'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 420 / 420 |
| 2 | | 04'15" (+00'20") | 420 / 840 |
| 3 | | 04'10" (+00'15") | 410 / 1250 |
| 4 | | 04'10" (+00'15") | 410 / 1660 |
| 5 | | 04'06" (+00'11") | 420 / 2080 |
| 6 | | 04'12" (+00'17") | 410 / 2490 |
| 7 | | 49'51" (+45'56") | 60 / 2550 |
| 8 | | 03'55" | 420 / 2970 |
| 9 | | 04'03" (+00'08") | 420 / 3390 |
| 10 | | 04'15" (+00'20") | 410 / 3800 |
| 11 | | 04'00" (+00'05") | 420 / 4220 |
| 12 | | 04'08" (+00'13") | 410 / 4630 |
| 13 | | 03'55" | 420 / 5050 |
| 14 | | 01:40'26" (+36'31") | 30 / 5080 |
| 15 | | 03'59" (+00'04") | 420 / 5500 |
| 16 | | 04'04" (+00'09") | 420 / 5920 |
| 17 | | 04'07" (+00'12") | 420 / 6340 |
| 18 | | 04'01" (+00'06") | 420 / 6760 |
| 19 | | 04'09" (+00'14") | 410 / 7170 |
| 20 | | 03'55" | 420 / 7590 |
| 21 | | 54'42" (+50'47") | 10 / 7600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 06'49" | 00:15'06" |
| 4 | 04'09" | 00:19'15" |
| 5 | 04'01" | 00:23'16" |
| 6 | 06'56" | 00:30'12" |
| 7 | 04'06" | 00:34'18" |
| 7.6 | 04'49" | 00:37'12" |
展開計圈分析
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