13.0 km | 01:15:04 | 05:46/km日期: 2021-11-18 05:06 - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 07'17" / 06'02" / 05'38" / 05'38" / 05'36" / 05'23" / 05'25" / 05'35" / 05'44" / 05'42" / 05'39" / 05'50" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'55") | 1000 / 1000 |
2 | | 06'01" (+00'39") | 1000 / 2000 |
3 | | 05'38" (+00'16") | 1000 / 3000 |
4 | | 05'37" (+00'15") | 1000 / 4000 |
5 | | 05'36" (+00'14") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'25" (+00'03") | 1000 / 7000 |
8 | | 05'34" (+00'12") | 1000 / 8000 |
9 | | 05'44" (+00'22") | 1000 / 9000 |
10 | | 05'42" (+00'20") | 1000 / 10000 |
11 | | 05'38" (+00'16") | 1000 / 11000 |
12 | | 05'50" (+00'28") | 1000 / 12000 |
13 | | 05'30" (+00'08") | 1000 / 13000 |
14 | | 05'16" | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
408.57 km 母子鱷魚丫拖3代 BCU108寶藍round2 累積 :
1516.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'02" | 00:13'19" |
3 | 05'38" | 00:18'57" |
4 | 05'38" | 00:24'35" |
5 | 05'36" | 00:30'11" |
6 | 05'23" | 00:35'34" |
7 | 05'25" | 00:40'59" |
8 | 05'35" | 00:46'34" |
9 | 05'44" | 00:52'18" |
10 | 05'42" | 00:58'00" |
11 | 05'39" | 01:03'39" |
12 | 05'50" | 01:09'29" |
13 | 05'31" | 01:15'00" |
13.0 | 04'44" | 01:15'04" |