15.2 km | 01:49:11 | 07:10/km日期: 2021-11-14 06:04 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1138 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'15" / 06'12" / 06'18" / 09'15" / 06'29" / 10'25" / 06'34" / 06'32" / 06'34" / 06'31" / 08'42" / 06'54" / 07'51" / 06'56" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 09'15" (+03'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 10'24" (+04'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 08'41" (+02'29") | 1000 / 11000 |
| 12 | | 06'53" (+00'41") | 1000 / 12000 |
| 13 | | 07'50" (+01'38") | 1000 / 13000 |
| 14 | | 06'55" (+00'43") | 1000 / 14000 |
| 15 | | 06'18" (+00'06") | 1000 / 15000 |
| 16 | | 06'10" | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
35.41 km 
母子鱷魚 Y拖第三代（國旗版） 累積 :
199.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 09'15" | 00:28'00" |
| 5 | 06'29" | 00:34'29" |
| 6 | 10'25" | 00:44'54" |
| 7 | 06'34" | 00:51'28" |
| 8 | 06'32" | 00:58'00" |
| 9 | 06'34" | 01:04'34" |
| 10 | 06'31" | 01:11'05" |
| 11 | 08'42" | 01:19'47" |
| 12 | 06'54" | 01:26'41" |
| 13 | 07'51" | 01:34'32" |
| 14 | 06'56" | 01:41'28" |
| 15 | 06'18" | 01:47'46" |
| 15.2 | 06'13" | 01:49'13" |
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