30.0 km | 03:57:59 | 07:55/km日期: 2021-11-21 06:31 - 總爬升: 311 m - 平均心率: 157 - 卡路里: 2484 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'22" / 03'18" / 05'54" / 06'01" / 06'10" / 06'12" / 06'14" / 06'25" / 06'25" / 08'44" / 06'27" / 06'52" / 06'38" / 06'46" / 08'28" / 07'20" / 09'18" / 08'41" / 08'23" / 10'22" / 08'19" / 09'37" / 09'50" / 09'54" / 09'41" / 09'56" / 09'40" / 11'01" / 10'49" / 10'25" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 07'12" (+01'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 1000 / 11000 |
| 12 | | 06'51" (+01'04") | 1000 / 12000 |
| 13 | | 06'38" (+00'51") | 1000 / 13000 |
| 14 | | 06'45" (+00'58") | 1000 / 14000 |
| 15 | | 06'52" (+01'05") | 1000 / 15000 |
| 16 | | 07'19" (+01'32") | 1000 / 16000 |
| 17 | | 08'47" (+03'00") | 1000 / 17000 |
| 18 | | 08'40" (+02'53") | 1000 / 18000 |
| 19 | | 08'23" (+02'36") | 1000 / 19000 |
| 20 | | 09'00" (+03'13") | 1000 / 20000 |
| 21 | | 07'56" (+02'09") | 1000 / 21000 |
| 22 | | 09'36" (+03'49") | 1000 / 22000 |
| 23 | | 09'50" (+04'03") | 1000 / 23000 |
| 24 | | 09'53" (+04'06") | 1000 / 24000 |
| 25 | | 09'40" (+03'53") | 1000 / 25000 |
| 26 | | 09'56" (+04'09") | 1000 / 26000 |
| 27 | | 09'39" (+03'52") | 1000 / 27000 |
| 28 | | 11'01" (+05'14") | 1000 / 28000 |
| 29 | | 10'49" (+05'02") | 1000 / 29000 |
| 30 | | 10'24" (+04'37") | 1000 / 30000 |
| 31 | | 14'24" (+08'37") | 10 / 30010 |
右小腿沒完全好加上超曬的天氣，連用走的心律都150。決定提早收工體驗回收車XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 305.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 03'18" | 00:12'40" |
| 3 | 05'54" | 00:18'34" |
| 4 | 06'01" | 00:24'35" |
| 5 | 06'10" | 00:30'45" |
| 6 | 06'12" | 00:36'57" |
| 7 | 06'14" | 00:43'11" |
| 8 | 06'25" | 00:49'36" |
| 9 | 06'25" | 00:56'01" |
| 10 | 08'44" | 01:04'45" |
| 11 | 06'27" | 01:11'12" |
| 12 | 06'52" | 01:18'04" |
| 13 | 06'38" | 01:24'42" |
| 14 | 06'46" | 01:31'28" |
| 15 | 08'28" | 01:39'56" |
| 16 | 07'20" | 01:47'16" |
| 17 | 09'18" | 01:56'34" |
| 18 | 08'41" | 02:05'15" |
| 19 | 08'23" | 02:13'38" |
| 20 | 10'22" | 02:24'00" |
| 21 | 08'19" | 02:32'19" |
| 22 | 09'37" | 02:41'56" |
| 23 | 09'50" | 02:51'46" |
| 24 | 09'54" | 03:01'40" |
| 25 | 09'41" | 03:11'21" |
| 26 | 09'56" | 03:21'17" |
| 27 | 09'40" | 03:30'57" |
| 28 | 11'01" | 03:41'58" |
| 29 | 10'49" | 03:52'47" |
| 30 | 10'25" | 04:03'12" |
| 30.0 | 14'36" | 04:03'21" |
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