12.5 km | 01:01:54 | 04:58/km日期: 2021-11-24 17:05 - 平均心率: 159 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'16" / 05'06" / 04'58" / 04'59" / 04'44" / 04'53" / 04'43" / 04'55" / 04'47" / 04'59" / 05'07" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
130.76 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 04'44" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 04'43" | 00:34'39" |
| 8 | 04'55" | 00:39'34" |
| 9 | 04'47" | 00:44'21" |
| 10 | 04'59" | 00:49'20" |
| 11 | 05'07" | 00:54'27" |
| 12 | 05'06" | 00:59'33" |
| 12.5 | 05'04" | 01:01'54" |
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