21.1 km | 02:10:56 | 06:12/km日期: 2021-11-22 05:53 - 總爬升: 267 m - 地點: 崙頂鹽水溪 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1461 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98% - PM2.5: 普通(36)
Pace: 05'07" / 05'58" / 05'45" / 06'09" / 06'00" / 06'12" / 05'53" / 05'49" / 05'57" / 06'04" / 05'57" / 06'15" / 05'58" / 06'02" / 06'06" / 06'09" / 06'44" / 06'57" / 07'04" / 06'19" / 06'25" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 1000 / 15000 |
| 16 | | 06'09" (+00'24") | 1000 / 16000 |
| 17 | | 06'43" (+00'58") | 1000 / 17000 |
| 18 | | 06'57" (+01'12") | 1000 / 18000 |
| 19 | | 07'03" (+01'18") | 1000 / 19000 |
| 20 | | 06'18" (+00'33") | 1000 / 20000 |
| 21 | | 06'25" (+00'40") | 1000 / 21000 |
| 22 | | 09'23" (+03'38") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
171.25 km 
鱷魚子母夾腳拖（紫色） 40 累積 :
853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'58" | 00:11'05" |
| 3 | 05'45" | 00:16'50" |
| 4 | 06'09" | 00:22'59" |
| 5 | 06'00" | 00:28'59" |
| 6 | 06'12" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 05'49" | 00:46'53" |
| 9 | 05'57" | 00:52'50" |
| 10 | 06'04" | 00:58'54" |
| 11 | 05'57" | 01:04'51" |
| 12 | 06'15" | 01:11'06" |
| 13 | 05'58" | 01:17'04" |
| 14 | 06'02" | 01:23'06" |
| 15 | 06'06" | 01:29'12" |
| 16 | 06'09" | 01:35'21" |
| 17 | 06'44" | 01:42'05" |
| 18 | 06'57" | 01:49'02" |
| 19 | 07'04" | 01:56'06" |
| 20 | 06'19" | 02:02'25" |
| 21 | 06'25" | 02:08'50" |
| 21.1 | 09'29" | 02:09'47" |
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