20.0 km | 01:36:28 | 04:48/km日期: 2015-05-23 06:26 - 地點: 畫圈圈 - 天氣: 涼涼的又點點悶 - 卡路里: 1697 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'04" / 05'15" / 05'05" / 05'00" / 04'50" / 04'55" / 04'50" / 04'47" / 04'49" / 04'46" / 04'48" / 04'41" / 04'48" / 04'47" / 04'37" / 04'45" / 04'30" / 04'22" / 04'12" / 03'53" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'37") | 445 / 445 |
| 2 | | 05'48" (+02'04") | 465 / 911 |
| 3 | | 05'21" (+01'37") | 469 / 1380 |
| 4 | | 05'13" (+01'29") | 456 / 1836 |
| 5 | | 05'11" (+01'27") | 471 / 2307 |
| 6 | | 05'03" (+01'19") | 471 / 2779 |
| 7 | | 05'00" (+01'16") | 465 / 3245 |
| 8 | | 05'06" (+01'22") | 473 / 3719 |
| 9 | | 04'46" (+01'02") | 467 / 4186 |
| 10 | | 04'52" (+01'08") | 464 / 4650 |
| 11 | | 04'50" (+01'06") | 477 / 5128 |
| 12 | | 04'57" (+01'13") | 471 / 5600 |
| 13 | | 04'52" (+01'08") | 467 / 6067 |
| 14 | | 04'54" (+01'10") | 471 / 6539 |
| 15 | | 04'44" (+01'00") | 473 / 7013 |
| 16 | | 04'50" (+01'06") | 467 / 7481 |
| 17 | | 04'45" (+01'01") | 479 / 7960 |
| 18 | | 04'47" (+01'03") | 462 / 8422 |
| 19 | | 04'46" (+01'02") | 481 / 8904 |
| 20 | | 04'51" (+01'07") | 462 / 9366 |
| 21 | | 04'40" (+00'56") | 473 / 9840 |
| 22 | | 04'49" (+01'05") | 470 / 10310 |
| 23 | | 04'49" (+01'05") | 465 / 10776 |
| 24 | | 04'44" (+01'00") | 471 / 11247 |
| 25 | | 04'41" (+00'57") | 473 / 11720 |
| 26 | | 04'44" (+01'00") | 464 / 12185 |
| 27 | | 04'46" (+01'02") | 474 / 12659 |
| 28 | | 04'49" (+01'05") | 463 / 13122 |
| 29 | | 04'50" (+01'06") | 461 / 13584 |
| 30 | | 04'41" (+00'57") | 465 / 14050 |
| 31 | | 04'31" (+00'47") | 470 / 14521 |
| 32 | | 04'42" (+00'58") | 463 / 14985 |
| 33 | | 04'47" (+01'03") | 459 / 15444 |
| 34 | | 04'41" (+00'57") | 464 / 15909 |
| 35 | | 04'37" (+00'53") | 468 / 16377 |
| 36 | | 04'29" (+00'45") | 478 / 16856 |
| 37 | | 04'23" (+00'39") | 462 / 17318 |
| 38 | | 04'23" (+00'39") | 466 / 17784 |
| 39 | | 04'19" (+00'35") | 485 / 18270 |
| 40 | | 04'09" (+00'25") | 469 / 18739 |
| 41 | | 04'03" (+00'19") | 464 / 19204 |
| 42 | | 03'53" (+00'09") | 479 / 19683 |
| 43 | | 03'44" | 468 / 20152 |
5月累積里程 : 390.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'05" | 00:16'24" |
| 4 | 05'00" | 00:21'24" |
| 5 | 04'50" | 00:26'14" |
| 6 | 04'55" | 00:31'09" |
| 7 | 04'50" | 00:35'59" |
| 8 | 04'47" | 00:40'46" |
| 9 | 04'49" | 00:45'35" |
| 10 | 04'46" | 00:50'21" |
| 11 | 04'48" | 00:55'09" |
| 12 | 04'41" | 00:59'50" |
| 13 | 04'48" | 01:04'38" |
| 14 | 04'47" | 01:09'25" |
| 15 | 04'37" | 01:14'02" |
| 16 | 04'45" | 01:18'47" |
| 17 | 04'30" | 01:23'17" |
| 18 | 04'22" | 01:27'39" |
| 19 | 04'12" | 01:31'51" |
| 20 | 03'53" | 01:35'44" |
| 20.0 | 15'36" | 01:36'28" |
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