22.2 km | 02:13:15 | 05:59/km日期: 2021-11-27 05:58 - 總爬升: 360 m - 地點: 大橋___平實公園 - 天氣: 適合跑馬的天氣 - 平均心率: 134 - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'50" / 05'47" / 05'43" / 05'49" / 05'49" / 05'38" / 05'46" / 05'54" / 06'10" / 05'50" / 05'39" / 06'24" / 05'55" / 05'44" / 05'49" / 07'02" / 06'20" / 05'43" / 06'27" / 05'33" / 05'49" / 07'42" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'50") | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'43" (+00'10") | 1000 / 3000 |
4 | | 05'49" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 05'37" (+00'04") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'53" (+00'20") | 1000 / 8000 |
9 | | 06'09" (+00'36") | 1000 / 9000 |
10 | | 05'50" (+00'17") | 1000 / 10000 |
11 | | 05'38" (+00'05") | 1000 / 11000 |
12 | | 06'24" (+00'51") | 1000 / 12000 |
13 | | 05'55" (+00'22") | 1000 / 13000 |
14 | | 05'44" (+00'11") | 1000 / 14000 |
15 | | 05'48" (+00'15") | 1000 / 15000 |
16 | | 07'01" (+01'28") | 1000 / 16000 |
17 | | 06'19" (+00'46") | 1000 / 17000 |
18 | | 05'42" (+00'09") | 1000 / 18000 |
19 | | 06'26" (+00'53") | 1000 / 19000 |
20 | | 05'33" | 1000 / 20000 |
21 | | 05'49" (+00'16") | 1000 / 21000 |
22 | | 06'26" (+00'53") | 1000 / 22000 |
23 | | 06'43" (+01'10") | 233 / 22233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
171.25 km 鱷魚子母夾腳拖(紫色) 40 累積 :
853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'47" | 00:11'37" |
3 | 05'43" | 00:17'20" |
4 | 05'49" | 00:23'09" |
5 | 05'49" | 00:28'58" |
6 | 05'38" | 00:34'36" |
7 | 05'46" | 00:40'22" |
8 | 05'54" | 00:46'16" |
9 | 06'10" | 00:52'26" |
10 | 05'50" | 00:58'16" |
11 | 05'39" | 01:03'55" |
12 | 06'24" | 01:10'19" |
13 | 05'55" | 01:16'14" |
14 | 05'44" | 01:21'58" |
15 | 05'49" | 01:27'47" |
16 | 07'02" | 01:34'49" |
17 | 06'20" | 01:41'09" |
18 | 05'43" | 01:46'52" |
19 | 06'27" | 01:53'19" |
20 | 05'33" | 01:58'52" |
21 | 05'49" | 02:04'41" |
22 | 07'42" | 02:12'23" |
22.2 | 06'42" | 02:13'57" |