16.0 km | 01:20:54 | 05:03/km日期: 2021-11-27 16:13 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 212
Pace: 05'54" / 06'22" / 10'23" / 05'26" / 05'15" / 17'55" / 90'30" / 31'23" / 06'03" / 09'17" / 08'24" / 04'55" / 05'23" / 04'54" / 07'45" / 20'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'03") | 1000 / 1000 |
2 | | 04'57" (+00'03") | 1000 / 2000 |
3 | | 05'04" (+00'10") | 1000 / 3000 |
4 | | 04'58" (+00'04") | 1000 / 4000 |
5 | | 05'07" (+00'13") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'16" (+00'22") | 1000 / 7000 |
8 | | 05'12" (+00'18") | 1000 / 8000 |
9 | | 05'00" (+00'06") | 1000 / 9000 |
10 | | 04'56" (+00'02") | 1000 / 10000 |
11 | | 05'11" (+00'17") | 1000 / 11000 |
12 | | 04'55" (+00'01") | 1000 / 12000 |
13 | | 04'59" (+00'05") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 04'59" (+00'05") | 1000 / 15000 |
16 | | 05'06" (+00'12") | 1000 / 16000 |
17 | | 04'07" | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 1166.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'22" | 00:12'16" |
3 | 10'23" | 00:22'39" |
4 | 05'26" | 00:28'05" |
5 | 05'15" | 00:33'20" |
6 | 17'55" | 00:51'15" |
7 | 90'30" | 02:21'45" |
8 | 31'23" | 02:53'08" |
9 | 06'03" | 02:59'11" |
10 | 09'17" | 03:08'28" |
11 | 08'24" | 03:16'52" |
12 | 04'55" | 03:21'47" |
13 | 05'23" | 03:27'10" |
14 | 04'54" | 03:32'04" |
15 | 07'45" | 03:39'49" |
16 | 20'33" | 04:00'22" |
16.0 | 04'10" | 04:00'26" |