13.1 km | 01:30:49 | 06:54/km日期: 2021-12-05 06:10 - 總爬升: 266 m - 平均心率: 125 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'21" / 08'10" / 07'17" / 06'40" / 06'44" / 06'47" / 06'36" / 06'20" / 06'15" / 06'26" / 06'22" / 07'03" / 07'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'30") | 1000 / 1000 |
| 2 | | 08'10" (+01'56") | 1000 / 2000 |
| 3 | | 07'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'26" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'07") | 1000 / 11000 |
| 12 | | 07'03" (+00'49") | 1000 / 12000 |
| 13 | | 07'23" (+01'09") | 1000 / 13000 |
| 14 | | 07'42" (+01'28") | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 190.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'10" | 00:15'31" |
| 3 | 07'17" | 00:22'48" |
| 4 | 06'40" | 00:29'28" |
| 5 | 06'44" | 00:36'12" |
| 6 | 06'47" | 00:42'59" |
| 7 | 06'36" | 00:49'35" |
| 8 | 06'20" | 00:55'55" |
| 9 | 06'15" | 01:02'10" |
| 10 | 06'26" | 01:08'36" |
| 11 | 06'22" | 01:14'58" |
| 12 | 07'03" | 01:22'01" |
| 13 | 07'24" | 01:29'25" |
| 13.1 | 07'44" | 01:30'28" |
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